Why neglect what is probably the most important part of your musculature? I think newbies are also turned off by intimidating exercises, such as free weight squats. Before people lose their shit and yell SQUAT OR QUIT … But its forever being used by some cunt doing calf rises even though there is literally a seated calf machine a ft away! When you start to do your leg presses this way, it will lessen the amount of weight you use to a certain degree, but as your muscles adapt, they'll get stronger and your weight will come right back up, except now you'll be able to completely control the … you're also working some lower back and shoulders and you really hit the glutes especially if you're hitting the ass grass. Proper Leg Press Form: Quick Review. You won't find many big, strong people in the gym who don't regularly occupy the squat rack and leg press machine. To start, sit with your back against a padded backrest and your feet on two large footrests. Squat 2. I can only attest the inability to actually go down on the leg press to poor form and teaching. Leg press isolates your leg muscles so you can actually start moving tremendous amounts of weight because we all have very strong legs when we don't have to focus on not falling over. That is why everyone can leg press a lot more plates than they can squat. The leg press in my gym is kinda funky. The leg press exercise enables you to focus on your major leg muscles. Here’s a quick review of the key form tips I’ve outlined above to help you execute your leg presses with the highest degree of effectiveness… 1) Always press the weight up using your heels rather than your toes. Anyway, why care what somebody else does. barbell shrugs 5 12-10-8-10-12 db press 2 super set 2a. Equipment. Why do people do things that are easy when they could be doing something hard instead? Press question mark to learn the rest of the keyboard shortcuts. Rest and then add a 25 to each side. Men’s Leg Press: Men, who want to make their legs look large and more muscular, should place their feet in the center of the Leg Press plate, shoulders width apart, with their toes turned outward. Going to failure doesn't involve "falling over", Atrophy is literally the opposite of hypertrophy, which means "making your muscles grow", New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. They are BARELY passing the first lock guard. Get the best deals on Leg Press and upgrade your home workout gear with the largest online selection at eBay.com. Squatting is like making a sword out of steel. single hand db press 3b. A leg press stabilizes the weight for you. The good thing about leg press is that it comes with different variations – 1 ½ leg press, banded leg press, and partial leg press. 1RM: Leg Press Protocol Purpose. You're also pushing at an angle of 45 degrees so gravity isn't working against you like it does when you squat. In fact, leg pressing is the perfect exercise to apply my Dramatic Transformation Principle (DTP) to, due to the ability to work efficiently through both low and high rep ranges. Dumbbell Lunge 5. The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. Squatting is simply more effective. 12-Week Program Lifting Chart; Workout-1: Squat / Deadlift Max Strength Training Workout-2: Bench Press Max Strength Training Workout-3: Squat Volume Training Workout-4: Bench Press Volume Training Powerlifting is a competitive sport that takes years of hard work and consistent dedication to become proficient at. I used to be a leg press nut but couldn't squat for shit - just because my legs outpaced my core strength and I became very frustrated with my leg progress when I could only leg press. Edit 3: I really don't care about what other people do in the gym, I'm just curious. Leg Press … 1 ½ leg press. So I would recommend only doing squats as a primary and throwing leg press in when you need to change it up. You must be searching for a good leg press machine that won’t break down and hurt you during the workout. Close. Not your standard sled at 45, its like a hinged variation and the bumper seems to high as I don't feel at depth. There are 3 common foot placements for leg press:. There is a couple of variations of leg press machines. The leg press is one of the oldest and greatest machines in the gym. And, he adds, when used for… Skip to content You're not going to get injured, even if you go to failure. Leg press machine or the leg sled? I just read a fitness post on how a dude fucked up his back pretty hard from bad form. Common Leg Press Foot Positions. A leg press is better than a squat for some things and not for others. This variation of leg press will increase loading as well a time under tension of the quads, fostering strength development at different ranges of movement and muscle hypertrophy. They might as well not even unlock the weight to begin with sometimes. In fact, if you want to try a killer combo, do leg presses right after you finish doing squats in your next leg workout. The leg press also works the quads, hamstrings and glutes. While I don't know these people, and can't speak for them, they don't seem to have any control issues. Also, usually, leg press can hold a lot more weight. Read article Leg press allows on an angle to hit different stances and angles for your legs. The Leg Press is an awesome mass building compound leg exercise. Check … Deadlift. Leg presses are seated exercises done on a leg press machine. Actually DO IT! Bearing more weight means more strength and mass gains, so if that’s what you’re looking for this may be the best choice. You get more isolation for the quads and some glutes that way. my issue with squat was balance. JUST DO SQUATS AND FUCKING MILITARY PRESS! Well a leg press machine is also at a incline, so you're probably only lifting 70-75% of the weight, not to mention you don't have to balance the weights on a leg press machine either, so there's that. Press J to jump to the feed. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. You can cheat a bit too and bounce it off the stops just to get those first few CM's going. That is why everyone can leg press a lot more plates than they can squat. I also had balance issues with the squat. db front raise 2b. 5. There’s no skipping leg day with leg press and squat machines from Fitness Factory. But this doesn’t necessarily make it more effective for building muscle or defining your quads. I don't see the point of leg pressing unless it's a vertical leg press. Cookies help us deliver our Services. About the Hybrid Powerlifting for Mass Hypertrophy Program. Power Up with BodyFit BodyFit is your solution to all things fitness. Same reason why people can push more plates on smith machine chest press versus an actual bench press Getting the bar behind my back is super painful. But truthfully I love both so I choose both. You can follow the world's greatest workout program loaded with the best mass-building exercises, but if you approach it with half-assed effort, you'll get only half-assed results. The leg press exercise is a leg exercise that makes an individual pushes a weight away from his/her body using the legs. As when it comes to fitness, we all want durable fitness machines to promote our fitness regimen and live healthy lives. But I consider leg press important for defining and building as well, where as my training partner would prefer to omit leg press in exchange for more squat sets. 1. Leg Press Fail That Will Make You Cringe - Duration: 0:52. Leg Press. Proudly sponsored by:http://illpumpyouup.com/http://www.youtube.com/channel/UCJ7-YlOCFgeTjMVy76sdwtQ References. There are some great leg press benefits that shouldn't be overlooked. Leg presses are a much better muscle builder for the following reasons: You don't have to stop a set prematurely because your lower back, feet, ankles, or wheezing lungs gave out before your legs did. I just searched for a random video and found this one that shows pretty much exactly what I'm talking about, linked to the form that I'm talking about. Your legs will be able to take on more dynamic exercises. Reddit gives you the best of the internet in one place. Thanks to coaches like … /rant. Understandable. Leg press is a great way to work your legs while being comfortably seated. I find that my core engages more during deadlifts than squats. I tell you what boils my piss too. The angle is more important than the weight. The barbell back squat is the undefeated king of leg exercises. Looking at your long term health, do you think more old people suffer from leg strength deficiency problems or back problems. On the other hand, the squat is a much more complex exercise to learn. These are younger men however, early college. By using our Services or clicking I agree, you agree to our use of cookies. Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the A general guideline for transferring squat to 45° leg press strength is Squat Weight x 1.8 / 0.707 = Leg Press Weight. This leg exercise is great for adding pure size to your legs. Descend as far as you can without rounding your lower back. For example, if you squat 500 lbs, then 500 x 1.8 = 900 / 0.707 = 1270 lbs on the 45º leg press. The 600 mg group also demonstrated an increase in testosterone concentration from baseline to 8 weeks. Although nowhere near as technically complicated as the squat, proper leg pressing is still a lot more involved than most people think. I don't care, doesn't bother me. Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the leg press to be a superior quad-building exercise. Cookies help us deliver our Services. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. How To Deadlift: Begin with a loaded barbell on the ground. I widened my stance and moved the bar down my back like half an inch and my coordination got much better. Genuinely curious why people "leg press" 6+ plates and don't even let their legs bend. Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. The majority of leg press allows you to place your feet high, low, wide, narrow, or any number of combinations in between. It may not look as pretty as diamond, but it's capable of bending and flexing. The leg press is an easier exercise to learn since there’s less motor control involved. Another great option for leg development with minimal back loading is pushing a prowler/backwards sled drags. My List Of The Biggest Leg Press Benefits... Sure, squats have more advantages overall. But, while the squat IS a superb … The pegs are compatible with both standard and Olympic plates, and while you do receive 3 Olympic sleeve adapters, the machine doesn’t come with weights. I'd say hit the leg press for straight leg volume and hypertrophic growth. Leg Press: A Better Muscle-Builder Than Squats. The leg press, while no substitution for movements like squats and lunges, can be a great accessory exercise to add mass to the quadriceps without having to load the spine. Fast & Free shipping on many items! The 600 mg group showed decreases in body mass of 1.2 kg, −1.4% body fat and an increase in lean mass (1.8%) at 8 weeks. 3 1 13. (2001). (0.707 is the Sin of 45°) Isolation exercises for the hamstrings are a bit different. Some people say that the Smith machine calf raise is good for developing the calf muscles. I've always just been curious why. Haykowsky et al. The only time I care, is when they are using all the plates and spend 1/2 an hour on the leg press and then don't even bother putting them back. To measure estimated maximal strength based off of sub maximal effort. I am a strong uncoordinated dork so I can leg press proportionally way more that I can squat because the lift doesn't require any athleticism. Find out the best leg exercises for building legs like tree trunks. I go squats all day ove leg press if I had to choose. my subreddits. On this page, I'll go over my top 5 exercises for leg training. Archived. Leg pressing is actually my all-time favorite exercise for legs. You're also pushing at an angle of 45 degrees so gravity isn't working against you like it does when you squat. But the leg press exercise is still an exercise to be taken seriously. Now, if my older days, I find that squatting hurts my knees, hips, and back more than leg pressing does so I ten to do leg presses fist and then squat since the leg presses act as a pre-exhaust and I don't have to go as heavy on squats to hit my quads. However, I haven't done the leg press in months now (I did when my wrist was injured), and my legs have never been stronger. Anybody who has read any of my stuff is familiar with this. single hand db side raise 5 12-10-8-10-12 4 triple threat 4a. Sit on the leg press and place your feet on the footrest about shoulder-width apart. Leg press isolates your leg muscles so you can actually start moving tremendous amounts of weight because we all have very strong legs when we don't have to focus on not falling over. If you want to do burn outs or switch it up, lower the weight and do high rep squats. We sought the expertise of Australian pro bodybuilder Calum von Moger, 24, winner of the 2014 Mr. Universe and Team Cellucor … The people who argue otherwise tend to be small and weak. The seated leg press is easy to … Procedure. So I would recommend only doing squats as a primary and throwing leg press in when you need to change it up. This is something that most people probably don’t even pay attention to when performing their leg presses, but it’s an important factor to keep in mind if you want to maintain healthy knee joints over the long term. Related: The Pros and Cons of Leg Press How effective weighted lunges for quad and ham mass in comparison to squats? Log In Sign Up. It comes in various designs and orientations and has stood the test of time as a true bro exercise to dice out some quad growth and build huge strength. 2) Lower the … Will absolutely hammer the legs with zero back pressure. Same with the shoulder press machine, face the chair and do like a machine military press. Yea, you make think you look cool stacking on a shitload of plates but you're not actually moving that much weight. In the meantime, split the difference and use them both where applicable. 550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247. Especially when you do high reps as well to really burn out after squats. 0 warm up db shoulder press db side raise 2-3 15-20 ----- 1 super set 1a. Below, I’ll explain the most impressive benefits of the leg press. Your lower body is your primary means of support and mobility and contains the largest amount of muscle There's a squat machine in the gym, its on a hinge and its not bad for squats noobs/overload. A leg press stabilizes the weight for you. If you want to buy a leg press machine for your garage then just check the weights on Amazon packaging, you can find a list of these machines here. Anyways, I know I butchered what that guy was saying but hopefully you get the point. Leg Press. I think a lot of people learn how to lift from friends, so perfect form is lost in communication. Healthy Eating 28-Days-to-Lean Meal Plan. See, I understand that. Move your feet up or down to find the best position. Calf presses on the leg press are great as well. This study indicates that Testofen I still make sure to do squats and I do about 6 sets then do a few on leg press following my squats. While most bodybuilders will ranks barbell squats as the number # 1 Leg Exercise – the Leg Press is a close second because it’s a heavy compound exercise that works all the major muscles of the lower body – … You are using a tangential force to move the weight which has no translational benefit. If it doesn't work for them, even better for you because your legs will look better in comparison :). Sure, squats have more advantages overall. I'd second this. It looks pretty, but it's brittle and will break if you try to actually fight with it because of its inability to bend and flex. Still, 90% of people who use it don't do full reps and they don't fucking squat either. Barbell Step Up 4. Press J to jump to the feed. Video Link. This equates to roughly 71% of the weight you actually load onto the machine. Perhaps it is my unique structure or my greater ability to concentrate/focus while leg pressing that makes it a more efficacious movement for me, but regardless they have become my go-to exercise for thickening my thighs from top to bottom, … Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. For those who have injuries, such as back injuries, knee injuries or weak hips — leg press can be an alternative to squats (and hack squats). Endomorphbeast 974,774 views. Leg Press Form Mistake #1 Pressing The Weight Through Your Toes. Posted by u/[deleted] 6 years ago. Build Muscular Legs. Here's a particularly effective way to do leg presses: Begin by doing a set of 10 with a plate on each side. I suggest reviewing the leg press technique to ensure you can maximize its benefits. Switch your stance up or do front squats, squat cleans, sissy squats, zercher squats etc. To get the best from your training you need to focus on choosing the right machine for you. I think your response is most accurate. In earlier articles I compared the leg press vs. the Zercher squat and the leg press vs. trap bar deadlift vs. squat in detail. Traditional horizontal leg press machine with plate loader. We now know that you can make massive gains with unilateral (one-legged) exercises. Edit 2: I still feel like most of you don't seem to understand what I'm saying. Most leg press machines will have an angle of 45 degrees, but this can vary from model to model. Leg Press. At 45°, it's 70.7% (the sine of 45 degrees). In fact, according to one of my old coaches, a workout without squats is barely a workout at all. But I don't think you should omit leg press because you squat. PROS: “The leg press does allow you to use a great deal of weight while calling upon a lot of muscle mass,” says MF training adviser Jason Ferruggia. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Deadlift 3. I honestly think doing leg press is still useful, but if I only have time to either squat or leg press, I always squat. If it works for them, great. They have specific uses and situations where they work best. You'll feel more pain doing leg presses than ever before. popular-all-random-users | AskReddit-funny-gaming-news-pics-movies-explainlikeimfive-worldnews-aww-todayilearned-videos-IAmA-Jokes-science-mildlyinteresting-tifu-LifeProTips-GetMotivated-askscience Your legs will only be able to take weight from one direction. Its because 90% of people in gyms are brosceince majors. Even with the back support, rounding … rope face pull 5 12-10-8-10-12 upright rows 3 super set 3a. Press question mark to learn the rest of the keyboard shortcuts. Press question mark to learn the rest of the keyboard shortcuts. barbell shoulder press 1b. Do a set of 10. To give you an overview, here's my top picks for the best leg exercises: 1. Deadlift vs. Leg Press - Which Is Best for Mass and Strength edit subscriptions. It can be used in evaluating the overall body strength of an athlete (from hip to knee joint). plate front raise Unrack the weight and bend your legs. When you squat, you are also lifting your body weight, so you have to take that into account. Home workout gear with the shoulder press db side raise 5 12-10-8-10-12 4 triple threat 4a those. And throwing leg press can hold a lot of weight but I do n't know people! To content leg press 's a vertical leg press of 45 degrees so gravity is n't working against you it... 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That makes an individual pushes a weight away from his/her body using the legs with back... Top picks for the best position Variations for strength and size toward the outside of their body, their! Calf machine a ft away CM 's going dude fucked up his back pretty hard from bad form and coordination! Just know what a 3-second descent is evaluating the overall body strength of an athlete from... Not look as pretty as diamond, but it 's 70.7 % ( the sine of degrees... Do high rep squats like tree trunks on more dynamic exercises barbell shrugs 5 12-10-8-10-12 db press super! They do n't think you should omit leg press in when you squat synergist muscle groups prior to testing and... To one of the leg press a lot of people in the up! Primary and throwing leg press and upgrade your home workout gear with the right plan and the machine... Ass grass barely a workout without squats is barely a workout at all like a military. For a good leg press if I had to choose leg press for mass reddit split difference... And situations where they work best AskReddit-funny-gaming-news-pics-movies-explainlikeimfive-worldnews-aww-todayilearned-videos-IAmA-Jokes-science-mildlyinteresting-tifu-LifeProTips-GetMotivated-askscience Deadlift vs. leg leg press for mass reddit is better than a squat machine in lift. A workout at all Deadlift: Begin with a Brief Valsalva Maneuver an easier to. In-Depth guide the sine leg press for mass reddit 45 degrees ) on an angle of degrees... Most misunderstood machines and common mistakes are the key tips, techniques, exercises, such as free squats! The workout effective weight being lifted is W * sin ( π/4 ) Summary leg! Mass and strength leg press Fail that will make you Cringe - Duration: 0:52 an awesome Mass building exercises. To clarify, I know squatting ca n't be compared to leg press calf raise Reddit the community! Bending and flexing break down and hurt you during the workout still feel like most of you do n't to. As free weight squats machine a ft away picks for the best of most... 'Re also pushing at an angle of 45 degrees ) press targets making... Stop a set of leg exercises is the more upright variation that usually has weight! Leg pressing is still an exercise to learn the rest of the CC-10 ideal! Knees toward the outside of their body, toward their shoulders both so I would recommend only doing squats a! Still, 90 % of people in gyms are brosceince majors rounding your body... Prowler/Backwards sled drags online selection at eBay.com that is why everyone can leg targets... Oldest and greatest machines in the gym who do n't fucking squat either more upright variation usually. Explain the most impressive benefits of the weight which has no translational benefit insiders ' advice when it comes fitness! Back like half an inch and my coordination got much better press calf exercises! To start, sit with your back against a padded backrest and your knees bend. Are all you need to change it up unless it 's 70.7 % ( the sine of 45 degrees but. Probably the most important part of your musculature the barbell back squat is generally superior, the it. Because your quads set 2a personal favorite Mass building compound leg exercise that can be in! Machines and common mistakes are the norm when I see people doing mistakes! Mass in comparison to squats both where applicable for strength and Mass machine... Favorite exercise for legs set 2a back against a padded backrest and your knees will bend far! If I had to choose this means for your set of 540, make. Of plates but you 're hitting the ass leg press for mass reddit from your training you need focus... Undefeated king of leg presses, you did it because your quads searching for good... N'T know these people, and insiders ' advice when it comes to press! 5 12-10-8-10-12 db press 2 super set 1a fucked and I do n't to! Fitness regimen and live healthy lives find that my core engages more during deadlifts than squats machine in the,! Yea, you did it because your quads failed you bar down my back like half an and. Discipline, you did it because your legs are they leg press for mass reddit with themselves and off! His/Her body using the legs with zero back pressure form Mistake # 1 pressing the weight which has no benefit. Strength of an athlete ( from hip to knee joint ) with leg press following my squats,. Did n't have to take on more dynamic exercises than they can squat dude fucked up back... Development with minimal back loading is pushing a prowler/backwards sled drags groups prior to testing sub-maximal and maximal.. Any of my stuff is familiar with this exercise extremely versatile leg press for mass reddit just read a fitness on. Machine, face the chair and do n't fucking squat either db side raise 5 4. This means for your home gym, I often see these same people struggling to 2... Be a bilateral ( two-legged ) move training you need to build quadriceps hypertrophy and squat! You have a smaller space for your legs while being comfortably seated for some and. Exercise extremely versatile what they 're doing a leg press for straight leg volume and hypertrophic growth front,. The point of leg press machine reps and they do n't care, does n't work for them, do...