Although it's probably not the first or most obvious sign of diabetes, the blood flow problems that come with the disease can cause fingernails and toenails to become brittle and fragile. Usually, your skin will take on a yellowish tinge, too. This mineral helps your body heal and produce new cells. If you find you’re keeling over while walking, an electrolyte imbalance could be to blame. Surprising things your body hair is trying to tell you Losing scalp or body hair can be a sign of an autoimmune disease. Now we must understand the biology of it to figure out the relation between stress and body odor. Here’s the thing: Your body is really smart. You probably know your body well and probably can tell when things are a bit different. Overdosing on vitamins has been known to cause an odd, metallic taste that lingers for days. If you're walking around in a slight haze after lunch, even after having a good night's sleep and exercising regularly, it may be your body's way of telling you to cut back on the bread and pasta—or, worse, that you have celiac disease. This is the same reason why exercise causes cramping for some people. Additionally, the effort needed to start breathing again can strain neck muscles, also leading to headaches. While hyperthyroidism and hypothyroidism have opposite meanings, both of these thyroid conditions can cause thickening and drying of the skin, which is usually most noticeable as dry, cracked heels. You have a metallic taste in your mouth = You could have chronic kidney disease, Your fingernails have white lines = You could have kidney disease, You have a brightly colored tongue = You need more B12, You've got a foggy brain = You need to cut back on gluten, You're smelling things that aren't there = You should see a neurologist, You've got red and white spots on your tongue = Your taste buds have worn down, Multiple Sclerosis Association of America, Investigative Ophthamology & Visual Science. Tired man sitting in modern office 10'000 Hours / Getty Images. "That's why low levels of thyroid hormone cause you to feel colder than others around you. Unquenchable thirst can occur when your body doesn't absorb enough water, regardless of how much you drink. Illness can trigger inflammation of the muscles, causing pain. If your hands look pale and yellowish, it may be time to check your iron levels. All kinds of digestive maladies lead to unusual bowel movements, so if your stool changes color or consistency, pay attention. Sodium is directly related to water retention in your body. If swelling of the tissues in this area pinch the median nerve, doctors call the condition carpal tunnel syndrome. If your potassium levels get low enough, your muscles can experience weakness, pain, or cramping unrelated to exercise. Have you recently noticed that it's hard to get through a movie without a bathroom break or two, or that you're frequently hopping up in the middle of the night to make a bathroom run? Your sweat? Both kidney and heart problems can prevent your body from getting rid of excess fluid properly, and it can start to build up in unusual places, particularly in the mornings. Again, there's no need to leap straight to a cancer diagnosis if you've got something brown in your nail bed. A gray or white arc above your cornea is known as arcus senilis. According to studies, stress can impact sweating patterns and increase body odor. Buried beneath blankets, but somehow still shivering? "Hearing loss is commonly linked to syndromal kidney disease. If your eyes are swollen or puffy, your body might be trying to tell you to get back in bed and catch up on sleep! When you think about the signs of a heart attack, you probably imagine chest pain and shortness of breath, but not everyone displays these symptoms. "If you've noticed yourself feeling colder than normal lately, it could be a sign of hypothyroidism. SHARE. Often, it's far from serious. Same deal if you turn a ghastly shade of gray: "That's the body saying, 'I need that fluid elsewhere,' so it … If the lower portion of your esophagus is chronically subjected to stomach acid, the cells there will start to change, and they may even turn cancerous. An adrenal deficiency, also known as Addison's disease, can lead to an intense craving for salt, as Todd B. Nippoldt, MD, told the Mayo Clinic. She points out that in extreme cases—particularly in developing countries—a long-term lack of vitamin A can even result in complete blindness. Your fingers and toes can turn blue in the cold due to reduced blood circulation. You’re sick: If you haven’t performed any exercise in a while, but your muscles are aching, it could be a sign of illness. If it has a wrinkle-like line going down it, you might want to put some extra effort into boosting your heart health. Onychomycosis, or a fungal infection of the nails, was the most common. SHARE. Try this trick to calm it down. Especially if accompanied by other symptoms such as muscle fatigue and abdominal pain, a craving for salt might be worth asking a medical professional about. If your stomach feels uncomfortable every time you eat a certain food, you could have some form of intolerance. But luckily, it’s pretty easy to combat. Snoring and daytime sleepiness are common signs of sleep apnea, a condition where you pause or stop breathing during sleep. You might consider adding certain nutrients into your diet in greater quantities or taking a vitamin. Anemia is a condition that occurs when a person doesn't produce enough red blood cells or the existing red blood cells don't work well, which means that the blood fails to deliver enough oxygen throughout the body. Live smarter, look better, and live your life to the absolute fullest. Along with causing pale hands, iron deficiency anemia can cause Willis-Ekbom disease, known more commonly as restless leg syndrome (RLS). As Laura Landro wrote in The Wall Street Journal, symptoms of Lyme disease include not only headaches and muscle aches, but also complications that affect the joints, including the jaw. Anxiety could make your sweating worse; your first step might be taking steps to mitigate anxiety in the long-term. When everything in your body is balanced and a-okay, you won’t experience a lot of health issues. Additionally, feeling hungry or nutrient-deprived can keep you up. Advertisement. This can cause fluid to build up in your ankles or lower legs, making them swell. Energy spikes and crashes are telltale signs of a fluctuating blood sugar level. Dry eyes could happen from drinking too much alcohol, hyperthyroidism, or an autoimmune disease. Located atop your collarbone near your neck is a lymph node called Virchow's node, and oddly enough, it can serve as a warning signal for your digestive system. EMAIL. As Robert J. Bryg, MD, wrote for OnHealth, breaking out in a sweat when you aren't hot, exercising, or running a fever is a common symptom of a heart attack. A tiny pang in your brain could come from something far more pressing. And you're sending your body the signal that you respect and respond to its needs," she says. A common symptom of an underactive thyroid is feeling unusually cold—even when the temperature is objectively warm. Stop judging me.. If you're the one who’s always bundled up when everyone else feels fine, there could be something internal causing you to feel cold. It could make you really constipated. Medical professionals even call this "beefsteak tongue.". Some other reasons for the sudden pain could be eating too close to bedtime, eating too large of a meal, or drinking too much alcohol. A number of studies have found that such creases were a sign of an increased risk of coronary heart disease. Ideally, your blood sugar would remain relatively stable throughout the day, ebbing and flowing as you eat your meals. Lip balm is a good temporary solution, but dry lips are a sign that the rest of your body needs hydration, too. MORE: 9 Proven Ways To Lose Stubborn Belly Fat You need a change of scenery. If you work a desk job, your dry eyes are probably related to the large amount of screen time. Similar to asthma, it means your airways have temporarily gotten smaller. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. If your body doesn't produce enough insulin or it isn't working properly—which is what happens with diabetics—chemicals called ketones start to build up in your blood. After losing all that water to sweat, rehydrating is essential. Here are 20 of the most common symptoms and what they mean. These problems with circulation could be happening for a number of reasons, but it's best to let a doctor help you discern which you're experiencing. quicklist: 3 category: Things Your Body's Trying To Tell You title: When to hit the hay url: text: "My body can no longer handle being awake until 2 … "Anemia results in decreased oxygen supply to the body, which may cause cold hands.". Phantosmia is a condition in which your nose catches a whiff of something—rotten eggs, wet dogs, something else similarly unpleasant—that's not actually there. If you're suffering from chronic pain that comes and goes, the cause could, in fact, be this tick-borne disease. If you notice your hair is thinning out, that could be another symptom of iron deficiency. And if you're drinking too much coffee, you may be experiencing the symptoms of dehydration as a result. "A deficiency in this vitamin level can lead to decreased red blood cell production [and subsequent anemia]," Nesochi Okeke-Igbokwe, MD, an internal medicine specialist at NYU Langone Medical Center, told HuffPost. Rheumatoid arthritis causes swelling in the joints, particularly in the fingers and hands. “Physical signs and symptoms are ways your body tries to alert you to deeper imbalances,” says Elson M. Haas, MD, a San Rafael, Calif., physician with a natural-medicine approach and author of Staying Healthy with Nutrition. Diabetes is a condition that causes chronic high blood sugar levels. Other causes could be a hormonal imbalance or a need for more nutrients — there’s a reason we crave dense foods in the winter! Maybe you’re always thirsty, for example, or you have patches of itchy, dry skin. It's just a sign that your taste buds have worn down, possibly because you have temporarily damaged them with too much sour candy (surprisingly common) or by eating hot food that lightly scorched them and caused desensitization. In more severe cases, especially when it occurs in younger people, it can be the result of high cholesterol or high triglyceride levels. When this node swells up—a condition called supraclavicular lymphadenopathy—it may be the first sign of cancer of the stomach, intestines, or colon. It's a bit like having a hangover, but no alcohol is involved. According to an article in American Family Physician, you can have gastroesophageal reflux disease (GERD) without ever feeling heartburn—and one possible symptom of GERD is ear pain. Take a look at your earlobe. Excessive sweating can also be side effect of medications as well. "People think unless you're wheezing and short of breath it's not asthma, but that's not true," Gaynor explained to Men's Journal. Surprising things your body odor is trying to tell you An increase in body odor can be a sign of an overactive thyroid. Pain and stiffness are the most common symptoms, but the swelling can also cause a number of hand deformities. Make a point to drink more water to counteract the uncomfortable symptom. The link between low iron levels and tingling or crawling sensations in the legs is still unknown, according to the Harvard Health Letter, but oral iron supplements do seem to relieve the problem substantially. However, some cancers like Hodgkin's and non-Hodgkin's lymphoma and mesothelioma do cause night sweats as an early symptom, according to Cancer Research UK. It can be a side effect of invisible processes going on while you digest. It’s not always a bad sign to be bloated. Though a medical professional may see this jaw pain as TMJ—or "temporal mandibular joint disorder"—your body may be trying to tell you it's something more serious, so be sure to ask about Lyme specifically. If that's your only symptom, it's almost certainly caused by something else, but combined with changes in urination and back pain, it could be kidney disease. Usually, it's the outer third of the eyebrows that are affected. Microsoft may earn an Affiliate Commission if you … Yeah, there are a lot of things your body is trying to tell you about…if you listen. Of course, insomnia could be triggered by anything from anxiety to the temperature of the room. It’s also possible that you’re dehydrated. “You are what you eat,” is an easily tossed around saying — but it’s actually truer than you might think. If you're having trouble hearing what others are saying, it might not just be your ears that need to get checked. Eating late at night ramps up your energy, making you less inclined to feel sleepy once its bedtime. Chapped lips are annoying, but sometimes they're impossible to avoid. Bestlifeonline.com is part of the Meredith Health Group, You have diagonal earlobe creases = You could have heart disease, You have lots of skin tags = You're at risk for diabetes, You have an aching jaw = You could have Lyme disease, You have a desire to chew ice = You need more iron, There's a gray ring around your cornea = You need to watch your cholesterol, You have yellow lumps on your eyelids = You're at higher risk for heart disease, You always have heartburn = You could have Barrett's esophagus, You're craving salty foods = You could have Addison's disease, You're having trouble hearing = You might have kidney problems, Your breath smells sweet = You could have diabetes, You have a lump on your collarbone = You might have gastric cancer, Your hair is thinning = You need more iron, You laugh or cry uncontrollably for no reason = You could have MS, Your eyes are always puffy = You may have kidney or heart disease, Your ears hurt after you eat a big meal = You could have acid reflux, You have a cough that won't quit = Your airway has shrunk, You're colder than everyone around you = You might have an underactive thyroid, You have a brown streak under your nail = You could have skin cancer, Your fingers and toes are regularly blue = You should get your lungs and heart checked out, You have unexplained muscle cramps = You might not be getting enough potassium, You can't stop sweating = You could be having a heart attack, Your eyes turn yellow = You need to get your liver checked, You urinate frequently = You could have diabetes, You wake up with headaches = You could have sleep apnea, You start to lose hair from your eyebrows = You could have an underactive thyroid, You have nail fungus = You could have liver disease, Your hands are pale = You could be anemic, Your feet are restless at night = You need more iron, Your middle finger is bent = You could have rheumatoid arthritis, Your cuticles are red = You could have lupus, You have a lump under your arm = You could have breast cancer, Your fingernails have white spots = You need more zinc, You have cold hands = You need more vitamin B12, Your heels are cracked = You could have a thyroid problem, Your ankles are swollen = You could have high blood pressure, Your stool is black = You could have a stomach ulcer, You have sores on the inside of your mouth = You could be intolerant to gluten, Everyday sounds seem unbearably loud = You could have Lyme disease, You have chronic tingling in your arms and legs = You might have blockage in your arteries, Your nails are brittle = You could have diabetes, Your neck is too stiff to put your chin to your chest = You could have meningitis, Your eyes are dry = You need more vitamin A, You tend to drop things = You could have carpal tunnel, You have night sweats = You could have cancer. 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