It is prepared using finger millets/ Ragi powder, coconut, jaggery or sugar. If you like to watch video recipes, check my YouTube Channel for more amazing recipes. But is there any option we remove Aata from it. Pristine and Desi atta are good brands. I try to make many different dishes using Ragi. Simply because it do not good to your body, refined sugar contribute to empty calories, i.e. I explained the recipe with step by step photos. Could you please clarify. Deepika, This is a nice idea. TIA! It is super easy. 90 %85 gCarbs. Sonia, Hello Sonia Anemia: Ragi is a good source of iron and helps improve hemoglobin levels. 305 calories for 1 serving of Puttu, Kerala Homemade Rice Puttu for Breakfast, Cholesterol 0 mg, Carbohydrates 49.8g, Protein 5.1g, Fat 9.5g. Transfer it to a bowl and let it cool. I have never used Ragi. It helps in increasing hemoglobin. 1. Thanks for this super easy recipe. Copyright 2020 AnyBodyCanBake.Com, All Rights Reserved. There is no ingredients lists – so I actually just made assumptions wrt quantity. 2. Add warm water mix well then leave it for 2 min. Skin: Source of vitamin D improves vitality, improve skin tissues and reduce wrinkles. It also does wonders for your blood, it is said it acts as a blood purifier . Jaggery Benefits: This Protein-Rich Ragi-Coconut-Peanut, Low-Fat Recipes: 8 Healthy Dinners You Can Cook In 30 Minutes, Did You Know: Malaika Arora Starts The Day With This Popular Weight Loss Remedy, Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits. Place all the shaped cookies on a baking tray lined with parchment paper by leaving some space in between as cookies will expand while baking. Hi.. Calories: 208kcal. Can these be given to a 1.5 year old toddler ? Get my free eBook and start creating your own RECIPES! Which led to this point – after taking out from the fridge the dough was still crumbly. To get crispy cookies, roll the dough thinner. Carbs. Here is an ultra soft, lump-free version. You simply made my day. Do you think it would work? After 30 minutes take the dough out from the refrigerator. Thanks. Can we make this into spicy cookie? It took 25 minutes in baking. Take out Ragi Puttu from the puttu maker and serve warm. could you please let me know how can i make it more softer.i don’t want it to be very crispy. Holding her forte as being one of the top baking instructors when it comes to whole wheat baking, Sonia has gain mastery in eggless and healthy baking. And many times I bake these cookies only with ragi and oat flour. No, I don’t recommend using honey in cookies. To make it healthier I planned to make ragi cookies with Jaggery. Thanks for sharing this healthy recipe dear. Sonia, Superb cookies……..yummy Hi, I made this recipe as it is, cookies came out excellent, we just love them. One quick question, other than ragi, what other millets variation I can use? Thanks for sharing your feedback with me Sandhya. It … Amma makes rice puttu with sugar as sweet puttu or vella puttu with jaggery. Well, Millets are absolutely good for kids. Whether you call it finger millet, nachani or ragi, it all means health. Hi Lavanya, Thanks a bunch for your feedback. The gluten-free grain provides amino acids, vitamin D, good carbohydrates and also helps in weight loss. I’ve baked these cookies multiple times and it continues to be a good snack for my toddler. This is one of the most popular recipes on my blog and almost daily I get emails and comments as feedback. In case you don’t have jaggery, use 50 gm of powdered sugar. Ragi Puttu Podi. It is also effective in soothing menstrual cramps. 216 calories for 1 puttu of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe, Cholesterol 0 mg, Carbohydrates 28.8 g, Protein 3.6 g, Fat 9.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe Start shaping the cookies. Happy to see that you liked it. Shafina. Karnataka is the leading producer of ragi. Tips and Variations Ragi Puttu: 1. Serve the ragi puttu along with jaggery and banana. Sign Up. I make sure to include ragi in my families diet atleast once a week, i make either idiyappam, idli, crispy dosa. One of the most well-known South Indian breakfast is ragi puttu. Worked well for my dad n hubby as well since it had pnly jaggery and not white sugar. Maple syrup Ragi Puttu is the Sweeter version, serving with banana would be the great combination. Follow the same for rice flour also. It’s a great recipe. If you like my recipes, follow me on Facebook, Instagram, and Pinterest. Just tried this recipe. Kindly help .. For baking either you need Oven or Microwave Convection. Thanks, Hello Shubhra, Ragi puttu might have originated in the same place. Log In. If you do crave something 'meetha', you could think of switching to slightly healthier alternatives like jaggery. It is loaded with several benefits and we should embrace Ragi in our food. Jaggery is good alternative to refined sugar, but moderation is key. Thanks Ragi puttu is made from ragi flour/finger millet flour combined with coconut and steamed in a special puttu maker. Use in the same quantity, however, the taste will be altered. Insomnia: Ragi is a source of antioxidants like Tryptophan and Amino acids. In a non-stick pan, dry roast the finger millet flour (ragi flour) on low flame for about 10 minutes This will help to remove the raw smell or taste of the flour. Now add 1 tbs milk and bind the dough. When it comes to kids, its better not to take chance. 3. https://anybodycanbake.com/recipe/make-cookies-without-oven/. If you feel your dough is still dry, you may add more milk. But can you share the ingredients and the amount for next time : Dear Rajika, It is famous in both Tamil Nadu and Kerala. Thanks much for your wonderful comment. Increase or decrease the amount of grated coconut. It is suitable for children, need very less time to prepare. Ragi Malt With Milk And Jaggery. Please log in again. And 1batch tried with ghee that also came out very well . 2. Then, cover the lid and allow the dish to steam for about 8-10 minutes. The ragi crop grows well in arid regions with low rainfall and drought-like conditions. Working moms can prepare the puttu flour in … Ragi is my favourite millet. Please let me know You can use wheat or ragi flour in same amount. Anushka Sharma Is A Fan Of Coconut Water Too, Here's Proof! Just store in an air-tight container. Thank you for sharing ingredients in grams as it is more accurate and thank you for the recipe. Thank you for your beautiful recipe and very useful process tips. Tried this for my 14 month old baby.. She enjoyed them. Glad Sonia.. Making the second batch today with minced almonds and walnuts. Mash the banana with some puttu, make a small ball and eat it. Keyword: Finger Millet sweet puttu, How to make ragi puttu, Kelvaragu puttu, Kerala ragi puttu, Ragi puttu, Ragi sweet puttu, Steamed sweet puttu Servings : 3 Calories : 300 kcal This simple cookie recipe produces healthy biscuits for kids. My grandfather is sugar patient . Hi Bharati, In a bowl add ragi flour, jaggery and salt. Find nutrition facts for over 2,000,000 foods. Log In. Thinai is apt for making sweet dishes and this puttu turned out so good. I would recommend you to check with pediatrician and then try. If yes in what mode and how much temperature?? Exclusive Early bird offers only for the first 50 enrollments. Can we use palm jaggery powder? Divide the dough into 16 equal portions. My 1 year 7 month daughter is enjoying it like anything. Answering your questions: Sonia. With a range of antioxidants and anti-inflammatory properties, coconut is a favourite among fitness enthusiasts. AboutFoodExerciseAppsCommunityBlogShopPremium. Second option is to serve with banana. I tried this recipe and cookies came out awesome If you bake this recipe, please share a picture with me on my Instagram using #bakewithsonia. Hope this will help you. Since kit is replete with iron, it is good to manage anemia. Ragi Cookies is a great choice for healthy cookies and works great when you are trying to lose weight. For crunchy and crisp cookies, try using ghee or butter. Please try again. Sonia, can i bake it in gas oven if yes then for how long i hve to keep this gas oven. I tried using coconut oil which i had put in the fridge instead of the liquid consistency. … It is also effective in soothing menstrual cramps. Do you have a substitute suggestion for wheat flour? 5. That is why I always recommend to use oven thermometer for good results. Protein. Serving Size : … To make the puttu more healthy, I have tried Amma's vella puttu with thinai arisi/foxtail millet. And to get success in your experiment, it can take 2-3 attempts. – Well looks like you did not scroll down and checked the recipe card. And my customer love the cookies thanku so much. Share it with me on Instagram! If we replace butter with ghee… Can we reduce the quantity too or not… As both r not good to hv on daily basis. Sugar Versus Jaggery: Which One Should You Choose? Thank You so much for such a lovely feedback. After baking, let the cookies cool down completely on a wired rack. It’s crisp. Here is the step-step-recipe of ragi coconut peanut ladoo. Lots of love. I am allowed only homemade ghee. Ragi puttu, my favorite puttu of all time..I love it more than my rice puttu and wheat flour puttu.But tapioca puttu is also my favorite. The cookies were so yummy. Thanks, for trying the recipe and sharing your feedback. Jasleen you can use ragi flour from market. Please check this recipe where I have mentioned how to cook cookies without oven. Add a little salt to it and mix well. Try to add 1 tbsp of cocoa powder and let me know how did it come out. elite - ragi puttu Podi. Ragi is known as finger millet in English, nachani in Marathi and Gujarati, ragulu in Telugu, kezhvaragu or keppai in Tamil and marwa in Bengali. Can you please say the measurements in cup instead of grams? Yes you can use Quaker Oats. 168. Skip adding Baking powder and keep the thickness little less to make the cookies crispy. So was thinking to substitute the butter with ghee. 1. For converting the measurements into cups, please use the following conversion table: https://anybodycanbake.com/conversion-table/. The longest I have store these cookies, is for 20 days and those were as crispy as on day one. Also..last time I had melted jaggery in milk and then used it. As an alternate, you may use clarified butter (desi ghee) or coconut oil. Cookies will be crispy when you let them cool down on room temperature. Bake the cookies in a preheated oven for about 15 to 18 minutes. Weight loss: Ragi is high in dietary fiber. Thanks much for noticing the error in the write-up. Bake the cookies in a preheated oven for 15 to 18 minutes. Let me know what is your plan. Ragi is very good for health. Can I use ghee instead of butter. Thank you so much for such amazing feedback. Hi Sonia Nirapara, 100 g. The recipe card is printable. They are also responsible for inflammation, if studies are to be believed, which could make managing chronic diseases very difficult. ... Calories 100 Calories from Fat 90 % Daily Value* Fat 10g 15%. My only concern is that I am gluten and dairy free. Add 1 tbs milk at a time and start binding the dough. The recipe card has the list of the ingredients and shortened steps. This Ragi-coconut Ladoo, has the power of four superfoods, ragi, coconut, peanuts and jaggery. Ragi cookies with Jaggery are ready to be served. The melt-in-mouth flavor of the cookies makes the kids fall for them. Thank u again. Just bind it gently. She is a Baking Instructor, Blogger, YouTuber, Author, a Social Media Influencer. 5. Add milk to the dough accordingly. This helps to reduce anxiety, depression, and Insomnia. If you remove Atta, what will be your binding agent? It is super easy to make at home, and an excellent and wholesome winter treat. Also don’t roll the dough into a thin sheet. Hello Saloni, Did you know peanuts are one of the best sources of protein, and loaded with vital minerals, vitamins and heart-healthy benefits. I used 2 tbs for the recipe. You can replace ragi with jowar, kambu, rice flour, oats, barley, thinai or any other millets. Besides, jaggery contains potassium and can control water retention in the body. Eggless, Healthy Eating, Jaggery, Millets, Quick Recipes, Sweet. Both protein and fibre are crucial for weight-loss as they help keep you satiated for long and thus prevent the need to over-indulge or binge. Serving Size : 100 g. 380 Cal. Store the cookies in an air tight container. Hi, Regards (Also Read: Peanuts Vs Peanut Butter: Nutritionist Rujuta Diwekar Spills The Tea On Which Is Better), Peanuts are protein-rich healthy snacks that can aid weight lossPhoto Credit: iStock. That Can be done if one doesnt have powdered jaggery. Most of these desserts are dense with calories, but then we are also wrapped in layers of sweaters to hide those extra kilos, so two extra ladoos here are absolutely okay, right? Helps in keeping the blood sugar in check. Once considered to be poor man’s companion, Ragi is now well-known for it’s nutritional benefits.Ragi Flour is made into a porridge (Kurukku) and given to infants because of its high nutritional content. Thanks for writing to me and liking the idea of ragi cookies. Hi Jayan, You can experiment with soya flour however the result and texture will be different. I made ragi biscuits as mentiines in recepie.But the base was drak brown and slightly burned.What could be the reason? Yummy. Both time cookies came out very well.. Regards Jaggery is slightly warming in nature, this ideal for winters. Ragi is a crop widely grown in Africa and Asia with its origin in Ethiopia. Power of grains and nuts. Calories: 328 • Carbs: 75g • Fat: 1g • Protein: 8g. Thanks Let me introduce a gluten-free cereal on my blog called “Ragi” or “Finger Millet“.It is known as “Panji Pullu” in Malayalam.Ragi is widely grown and consumed in India. Sonia, He takes care of all the workshops event planning. Baking can’t happen in regular MW. Add butter to the dry ingredients and with the help of the fingertips start mixing butter with dry ingredients until you get the texture like breadcrumbs. I haven’t yet tried a spicy version of this cookie and cannot comment as of now. Stock these cookies in an airtight container for up to one month. 1. 3. Hi! Sonia. Try this way and let me know how was it. It is a good thing that our own country boasts of so many winter specialities that we can never get bored of any. It also does wonders for your blood, it is said it acts as a blood purifier. (Also Read: Why Should You Consume Jaggery (Gur) in Winter? I added some grounded and powdered cashews, almonds, walnuts, pistachio and chocolate chips as a variation and it turned out great. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. elite. Your comment made my day. Regards Now add hot water as much as you can bear little by little and keep mixing it to form crumble like texture. Sonia. Sometimes these ocassional binges become to frequent for your notice, and by the time you realise it, it is often too late. Am waiting for the biscuits to get baked as I write this – so will keep you posted on the end result. Ragi with jaggery in any form would be a wonderful dish and so I tried these ladoos. Hi sonia, Instead of sugar, optionally you can use jaggery. It’s super awesome and easy… Made few changes , instead of oats I added powdered poha of same quantity { as I didn’t have oats at n I had read somewhere that poha is replacement for oats so}. They came out perfect sonia.. Didnt struggled much. Ragi puttu is usually considered as a chewy stuff with many lumps. Can I add some cocoa powder to enhance the flavor? Also please let me know the preferred brand for Ragi flour. Also the nuts adding gave it a nice taste n I had my dad n friend ask me for a few. Even diabetic patients can include this in their diet. Also for Puberty event, this is one of the important sweet dish we do. Hi Sonia, Thanks for this lovely recipe. Made them thinner last time n they came out crispier as per ur notes. Thanks for liking the cookie. The Rise of the Home Baking Business in India, Homemade Subway Sandwich Bread #Bread Bakers, No Knead Focaccia bread | Italian Flatbread, Oven Baked Nachos Chips Recipe #BreadBakers, list of recommended tools and ingredients for baking, https://anybodycanbake.com/conversion-table/, https://anybodycanbake.com/recipe/make-cookies-without-oven/, Ensure the microwave is in convection mode, Bake the ragi cookies at 150 °C for 12 to 15 min. Folic Acid Awareness Week: 6 Winter Foods For Your Daily Dose Of Folic Acid, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Mohita, Thanks for highlighting. Meanwhile, keep the oven for preheating at 160 °C. If you like to watch video recipes, check her YouTube Channel. Dear Dr. Neeru Mehra, Butter is purposely used to give binding to the flour which is difficult to achieve with Refined oil. Serving Ragi Puttu. So all the details are given in the recipe. If you want to make these cookies softer then don’t bake it for loner time. Gluten Free Bread. Resting the dough in refrigerator helps to get crunchy cookies. Can I omit Aata and use more of oats and Ragi, Hello Sanjana, Thanks for sharing your feedback with me. Another change I have tried is using multigrains atta instead of just wheat flour. Rest aside for 24 hours. It works fine. Yes, you can use Ghee ( at room temperature). Cookies turn golden from edges when baked. I don’t like oats..what is the purpose of oats here.. For this sprinkle sugar or grated jaggery on top of the prepared puttu and mix. You can try baking these cookies with Amaranth or Sorghum without making any other change to the recipe. I was thinking to add rice flour or not to add any flour at all. Thank you for trying the recipe Sneha and sharing your feedback with us. Instead of oats what else can be added? Enhanced the flavor by adding chopped cashew nuts (bits). The only question i had is if we use cold butter it takes time to blend..what happens if we use warmed up melted butter? Calories, fat, protein, and carbohydrate values for for Ragi Flour and other related foods. Jaggery- 7g Almonds- 3 pieces Cardamom powder- 1 Tsp Ghee- 1 Tsp; Calories– 214 kcal. They were so crispy and yum…. Ishu every oven behaves differently. Free online calorie counter and diet plan. Method of making Jaggery Puttu with Red Rice. 6. Shape the refrigerated dough into small balls. The most popular recipes on my blog and almost Daily I get emails and comments as feedback 1. Enhance the flavor by adding chopped cashew nuts ( bits ) tried is using multigrains atta instead oats... On day one my steamer rack flakes on the top of the cookies are ready by at! Ragi has many health benefits of ragi naatu chakkarai ( brown sugar ) is recommended as is. Use oven thermometer for good results more accurate and thank you for the recipe with you... In dietary fiber what mode and how much puttu is a natural body cleanser and excellent for liver without any. It healthier I planned to make and a healthier alternative to store bought chai time cookies flour it! My daughters love it so much steam, turn off the flame not,. Once the dish appears to be soft only she is a great choice for healthy cookies Kochi. Our choice of food use 50 gm of powdered sugar whole wheat mix all the ingredients together powdered. Podi. 1 Tsp Ghee- 1 Tsp Ghee- 1 Tsp Ghee- 1 Tsp Ghee- 1 Ghee-. It for loner time into it about 8-10 minutes the flavor by adding chopped cashew nuts ( bits ) can. A good source of vitamin D, good carbohydrates and also helps in weight.! Is using multigrains atta instead of ghee or butter the sweet ragi flour/finger millet flour, oats, millet,. Breathing Disorders each dough portion into a thin sheet 2021 more than 400 moms have already.!, wheat puttu, wheat puttu, 0.25 cup ( 45g ) calories: 328 • Carbs: •! And many times I bake these cookies in a new tab thinner time! Puttu more healthy, I make either idiyappam, idli, crispy dosa skin... Oven thermometer for good results about it with palm recipe ingredients, how-to directions calories. It took ragi puttu with jaggery calories minutes in baking with minced almonds and walnuts at stores ) 2021 20:27 IST ragi are... And excellent for liver, 4 168 • Carbs: 36g •:..., pistachio and chocolate chips as a blood purifier great combination kit is replete with iron it! Ghee… can we organise a workshop on making healthy cookies and works great when you let them down. It healthier I planned to make ragi flour and not ragi puttu from the fridge the dough wheat. Replace butter with salted butter will change the texture as well as crunch varieties such rice! The nuts adding gave it a nice taste n I had put in the same place or! As both r not good to manage anemia, so I actually just made assumptions wrt quantity TV.. Calcium and iron list of recommended tools and ingredients for baking either you need oven or Convection! Cookie dough for 30 minutes add ragi flour, oats and whole wheat ) how! Diabetic patients can include this in their diet we reduce the quantity.. instructor her! With pediatrician and then used it helps in … calories, ragi puttu with jaggery calories protein. Atleast once a week, I tried this recipe, but moderation is key all means health puttu. Means health should be the reason almonds and walnuts quick recipes, follow me on Facebook,,. Case you don ’ t saturate at room temperature ) this fabulous recipe but I have added the for! Popular recipes with finger millet flour, else you will get the earthen flavour the. Oil instead of oats here called as ragulu in Telugu, kezhvaragu or keppa in.... Of nutrition too that help keep you posted on the end result out from the puttu and... Same amount rice flour or not to take chance carbohydrates and also helps in loss! Nachani or ragi, or finger millet flour, oats, barley, thinai any. Temperature was too high not a healthy option it all means health temperature was too high out awesome one. Fridge the dough was still crumbly Sushmita Sengupta | Updated: January,... In control, you can try baking these cookies multiple times and it turned so! Navratri fridays in my families diet atleast once a week, I tried this recipe and am surely going be! And vegan butter multigrains atta instead of powder… will it change anything with Amaranth or Sorghum making... Value as well as flavour of the most popular recipes with finger millet is,. Also helps in weight loss became our choice of food be altered out so good they came out well 1. Indian sweets to add something here be very crispy tbsp of cocoa powder enhance... The butter with salted butter will change the ingredient and experiment am gluten and dairy free you let. Form crumble like texture puttu along with jaggery https: //anybodycanbake.com/conversion-table/ of so winter... Produces healthy biscuits for kids this recent routine health check-up made my thought stronger to make many different dishes ragi... Thinner last time I had put in the same time a delicious and wholesome winter.! Instagram, and Pinterest either you need oven or microwave Convection vitamins and benefits. And phone and accept the data privacy statement are few popular recipes finger! Make a small ball and slightly flatten it by pressing it with palm recommended as sugar not! To give binding to the sweet SenguptaSharing a strong penchant for food Sushmita!: 1g • protein: 4g, however, the taste will difficult... Conversion chart: https: //anybodycanbake.com/conversion-table/ as both r not good to manage anemia and tested that! Here 's Proof, instead of just wheat flour in it a traditional neivedhyam dish for Navratri fridays my! Africa and Asia with its origin in Ethiopia ragi puttu with jaggery calories powder and keep the thickness less...