Since all bodies are different, there is little point in comparing your flexibility to another dancers; flexibility is determined by genetics. Most dance styles will help you become more supple, improve coordination, musicality, posture and alignment. Suppleness is a combination of flexibility and ability to move. You're neglecting some muscles. Flexibility can only do so much for a dancer. Muscular strength creates speed and force, making for more powerful movement. Flexibility is needed to perform everyday activities with relative ease. 2. Flexibility is important in contemporary dance, but if you are not very flexible, that doesn’t mean that you can’t dance. Strength and Conditioning for Dancers Level 3/4: This hour-long class focuses on building core strength and increasing endurance and flexibility through a variety of exercises. Every dance move can be improved by increasing their body's overall flexibility. Work on strengthening your core, hip flexors and quadriceps as much as you stretch your hamstrings. Flexibility is important for injury prevention, physical fitness and mental and physical relaxation. It's important in dance as many popular steps and routines require a certain ammount of flexibility. This test measures the flexibility of your adductors. Groin Flexibility Test – another common type of flexibility test is the groin flexibility test. Since everything is connected -- it's good to take the time to stretch the entire body and do it in the correct order. Suppleness is a combination of flexibility and ability to move. Begin by sitting on the floor with your knees bent, legs together and feet flat on the floor. What are the most important areas or muscle or muscle groups to stretch for increased flexibility (for legs -- arabesque, developed, split leaps, splits, etc.)? As well as being a great way to burn those holiday calories it’s just a lot of fun! Groin Flexibility Test Procedure: The equipment you will need will be a ruler or a tape measure. Stretching is the only way to improve flexibility, however, so dancers need to be doing it every day. Contemporary dance is a very heterogeneous art and you never know what will be the needs of the choreographies that you will perform. Dancers need flexible hamstrings in order to straighten their leg when they lift it to the front or to the side. Flexibility allows for increased range of motion and accomplishes the aesthetic of dance. Without […] It is evident through research that dancers are not as strong as they should be to support their flexibility and technique. To get out of bed, lift children, or sweep the floor, we need flexibility. These exercises include, but are not limited to pilates, yoga, and strength exercises. The importance and purpose of flexibility This is an excerpt from Foundations of Professional Personal Training With DVD by canfitpro. 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