Regular oats are also known as rolled oats or old-fashioned oats. Thankfully, with the above definition, you can now begin to appreciate the various ways in which oats can be prepared and enjoyed. Rolled oats produce a chewier topping than quick oats but the flavor is almost identical. Absolutely nothing. The first type would be the old-fashioned we have already discussed. Doing this may help curb her curiosity about these foods without undermining the values of good nutrition you have instilled in her. Prevention. Remember when we mentioned that you can sometimes come across two different names for the same type of oats? The truth of the matter is that there are only a few different types of oats out there. Quick Oats. That thought can be applied to old-fashioned oats and rolled oats. Depending on your tastes, as well as perhaps your nutritional requirements/ideals, you will find that there are different oats to suit both of these things. Both types of rolled oats—regular and thick—are then lightly steamed and sent through a roller mill, where t… Rolled oats are oat groats that have been removed from their outer hull. How To Incorporate Nutrition Into Snack Time, Tips For Incorporating Fiber Into Your Child’s Diet, 10 Things You Can Do to Improve Your Nutrition, What to Look for When Reading Food Labels, Baking Cookies? How to Incorporate Oats Into Your Diet. Not only does this keep the oats fresh for a longer period of time. Q: Besides shape, texture and cooking time, are there any other important differences between these three popular types of oats? Either rolled oats, also called old-fashioned oats, or quick or quick-cooking oats are appropriate for the recipe. Types of oat products available: Gluten-free rolled oats: Those who have allergy with gluten can go for this organic and affordable product. All of this certainly holds true for rolled oats and old-fashioned oats. There are seemingly tons of different types of oats out there. This is a pretty interesting question to ponder. Rolling your oats into even thinner flakes can give you something different from old-fashioned oats. As you can see, there are numerous ways in which oats can be prepared and enjoyed. Avoid instant oats or … Basically, the main difference between these types of oats is the method used to cut and process the oats, resulting in different amounts of bran and fibre in each. Difference Between Ribose and Deoxyribose, Difference Between Saline and Silicone Implants, 15 Perfect Save the Date Holiday Party Wording Examples, 10 Best Roller Skating Party Invitation Wording Ideas, 10 Perfect Confirmation Announcement Wording Ideas, 11 Great Pajama Party Invitation Wording Ideas. It also ensures the oats are going to cook faster. A quick breakdown of what you need to know about the two breakfast favorites. In the end, it comes down to a matter of personal preference. It would be better to allow her to sample these foods on occasion than to ban them entirely. Steel cut oats—also called Irish or Scottish oats—are minimally processed by cutting the grain once to allow water to penetrate. Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. What does it mean for the texture? Keeping this thought in mind, you can better appreciate any potential differences between rolled oats and old-fashioned oats. All are healthy options. As I said, the benefits really don't differ between the three types of oats. However, there are quite a few others. Instant oats are definitely a great way for consumers to enjoy a healthy breakfast. It is steamed and rolled to be pressed into thinner flakes—hence the term "rolled oats." For some people, that preparation time is a huge deciding factor. If you're using oats in a non-oatmeal recipe, it is important to use what's called for so that the recipe comes out right. Try These Mom-Tested Tips, Help Your Children Make Healthy Lunchtime Choices. Other than water, my two favorites are milk or even broth, if you're doing a savory oat. Nutritional Value. Read also : Steel Cut Oats vs Rolled Oats. Are Your Young Athletes Getting the Nutrition They Need? Steel-cut oats are not rolled into flakes; they are cut into pieces (usually thirds). Instant Oats. Add raw oats to your smoothie for a fiber boost. However, there are two different recipes I'm loving. Also, we know that there are health benefits to eating breakfast, especially when it comes to diet quality and weight management. You can also opt to steam the oats for a longer period of time. Precooked ‘instant’ oats are the thinnest and most processed, as they are the traditional “Old Fashioned” oats cut into even smaller pieces to allow for quick and easy cook time. Are instant oats still a healthy breakfast option? Try our delicious old fashioned & quick oats as part of your meal or have it as a snack. Rolled oats volume vs weight converter for calculating amounts in recipes. Steel-cut oats are made when the oat groat has been cut into piecesand are often referred to as Irish Oats. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins. Jan 2, 2017 anakopa Getty Images. Also, consider using different liquids to cook your oats in. Old-fashioned oats are oat groats which have been steamed and run through rollers so that they flatten out. Although quick-cooking rolled oats and instant rolled oats are both designed to provide a shorter cook time, there are some differences between the two types of oats. The Old Fashioned Oats or commonly known as Rolled Oats are steamed and rolled. That’s where things become more interesting. Quick-cooking rolled oats are quick, but instant oats … Steel cut oats are a particularly popular type of oat, and they are defined by a process that involves using a sharpened metal blade to cut your groats into two or three pieces. On the weekends, I like brunch-style savory oats. Steel Cut: These oats, which take about 20-30 minutes to prepare, are chopped into tiny pieces and have a tough texture before they are cooked. Oats are so versatile, and there are so many different things you can do with them. There are also culinary and personal preferences! Steel-cut oats and quick oats have the same nutritional profile because they're both made from whole oat groats. During the week, I really enjoy overnight oats, which I make with Greek yogurt, chia seeds and whatever fruit I have in the house. Is there any difference between rolled oats and old fashioned oats? All oats begin as groats, or kernels of grain that are later processed into different varieties. VIEW RECIPE, Gluten Free Oatmeal Quaker Oats offers great flavors to choose from. It is unrealistic to expect your child to never eat sweets or other unhealthy snacks. A: You hit on the major differences –shape, texture and cooking time. Sometimes called large flake oats or simply rolled oats, old-fashioned oats have been steamed and then rolled flat. On the other hand, old-fashioned oats—aka rolled oats—retain a … A Quaker nutrition expert weighs in on the different oats, and reveals her favorite savory oatmeal recipe. Otherwise, don't rush the process. Quick Cook: If you want stove-cooked oats but are in a hurry, these oats, which cook in one minute, are a great option. Rolled oats equivalent measures; fluid ounces fl oz, grams r, ounces oz, pounds lb, cups, kilograms kg, tablespoons tblsp. Manager, Nutrition Sciences PepsiCo Global R&D. They create a chewy texture in baking. The variations in processing determine the type of oat that results. Water is better at penetrating these smaller cut pieces, so you will find that this type of oat can be cooked quite quickly. Pumpkin Pie Baked Oatmeal The more you learn about these oats, the easier it will be to tell them apart from the various types of oats that really are out there. Whether you choose to combine the names, or if you use one over the other, you’re still referring to the same thing. Before we break down the difference between your four options, let's start with what they have in common. Let’s take a closer look at the serving sizes of two different oat types—rolled oats and oat groats. Since the husk has been removed, protein content is decreased compared to the steel-cut variety. As you are going to discover, there are absolutely no differences whatsoever between an old fashioned oat and a rolled oat. This gives you a better surface area. During processing, oats are steamed, then rolled flat. The second type is going to be in the form of instant oats. You also have oat flour, which can prove to be ideal for baking. They also add more of a nutty flavor. One major difference between the two is actually in the texture and taste: steel-cut oats tend to have a chewier texture and nuttier flavor than rolled. These are less treated and contain a natural nutrient value. The texture between instant oats and old-fashioned oats is quite different. Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking. One of the main benefits to this process is that you are creating a degree of stability that will allow the integrity of the oils inside the oats to endure. Q: Do you have any preparation tips for rolled or steel-cut oatmeal? They are produced by sending groats through a rolling machine, where they are flattened. The cook time is usually 5 to 10 minutes. Instant oats are another type of rolled oats. Rolling your oats into even thinner flakes can give you something different from old-fashioned oats. Several factors determine the type of oat you are dealing with, and all of these factors are worth keeping in mind. A: One of the benefits of being on the Nutrition team is that I get to try new flavors and think about different flavor options. What's Healthier: Steel Cut Oats or Rolled Oats. The most obvious difference between extra thick and regular rolled oats is that extra thick oats are thicker (duh!). Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking. Top cooked oats with sliced avocado, peppers, black beans, salsa and eggs for a savory twist on traditional sweet oatmeal. Quick cooking oats or Instant oats: These types of oats are rolled even thinner and chopped into pieces so they cook faster. Rolled Oats – regular (old fashioned) Rolled oats (sometimes called old fashioned oats) are created when oat groats are steamed and then rolled into flakes. If so, what are they? Another popular name for this type of oats is Irish oats. Rolled oats are mashed under huge rollers to flatten the grain, then steamed and toasted for a softer and faster-cooking product. Whole oat groats is another type. As a daily part of a diet low in saturated fat and cholesterol, whole grain oatmeal, in any of these forms, may help reduce the risk of heart disease. Lori Alexander, MSc. You are talking about two different names for the exact same type of oat. They cook quickly and tend to make a mushier product. They microwave in minutes, and have a soft texture. Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. What’s the Difference Between Quick Oats, Old Fashioned Oats, Instant Oats, and Steel Cut Oats? Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. Choosing your oat is largely about the texture you prefer and the cooking time you're willing to dedicate. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster. Q: Are there major differences in the health benefits of steel-cut, rolled and instant oats? Instant Great for mornings when you need a quick bite, individually packed instant oats are a thinner, more finely chopped version of rolled oats. The main difference between old-fashioned and quick oats is thickness. My favourite for baking and cooking is the traditional rolled oats because they contain enough fibre for good crunch unlike instant oats, but cook fast enough unlike steel cut oats. Instant Rolled Oats. Large flake oats You may find large flake oats labeled as rolled oats or old-fashioned oats in grocery stores. While the Old Fashioned Oats look like flattened whole grain oats. Any tricks for the best results? MBA, The final products are oat bran, oat flour, or oat flakes (also known as rolled oats). For other people, texture is important, and they find the delicious bite of steel-cut oats more desirable. Even so, this doesn’t mean it isn’t worth understanding all of the factors that determine a rolled/old-fashioned oat. Things like taste, texture, and even the process of creation are some of the factors that you will want to examine. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving. Old-fashioned rolled oats, quick oats, and steel-cut oats (also called Scotch oats, pinhead oats and Irish oats) are all the same basic ingredient-- whole oats-- cut and rolled differently. For starters, it’s important to know how oats are made. Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. LEARN MORE, No-fuss breakfasts for on-the-go mornings, Yes! Rolled Oats – quick or instant Quick oats are cut into more pieces, rolled thinner, and steamed longer. The good news? They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins. Additionally, Quaker provides so many flavor choices, as well as better-for-you options to meet people's preferences, like plain and reduced sugar, so there's no need to skip out or think that instant oats aren't healthy. Baking times are not affected by the type of oats used. They are roughly ground and less refined than other oats. The first type would be the old-fashioned we have already discussed. You could really say that raw oats are the beginning of it all. First of all, they're all good for you. We based our analysis on grams, not cups, for a reason that’s worth the explanation. I'll add some shredded cheese, chopped spinach and a poached egg, topped with cracked pepper or hot sauce. If mornings are tight, consider making overnight oats with rolled oats, or put steel-cut oats in the slow-cooker while you're asleep. 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