If you are on a low carbohydrate diet and searching for more side dish alternative, attempt making this stewed cabbage. To prepare, heat the palm oil on medium heat for a few minutes, then add chopped onions and your tomato/pepper blend. Peel off the outer leaves of the cabbage, rinse and chop into pieces. Spicy green rice salad. Place some weights on the bag to speed up the process. ... Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. Notify me of follow-up comments by email. They say that a plastic film causes cancer but to be honest, I am yet to find another utensil that can do a good job of keeping this cabbage fufu moldable especially if you use the mixtures from combination 1 or 2. Place some weights on the bag to speed up the process. Health Benefits Of Cabbage. But that has all changed since it now has many cooking styles because of its adaptability and resistance to heat. Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven, cover, and bring to a boil. Peel off the outer leaves of the cabbage, rinse and chop into pieces. Take advantage of this superfood by cooking it for a minimal amount of time or not at all. Blend till it’s completely pureed. 7. Salt (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Nigerian Cabbage Stew: Preparation And Health Benefits. var sc_invisible=0; Heat up a spoonful of the oil in a small pot; add the chopped onions and garlic powder, stir-fry a bit and then add the minced meat. Reduce heat to medium … C. Add in fresh tomato paste. Watch the video below for a visual process. I need to add that it’s versatile enough to serve in smaller portions as an appetizer, or as one hearty bowlful main dish and it’s very easy to make. The pastry is slightly flaky and very rich in flavor, the filling is moist and very flavorful. Fufu is a generic name for food you swallow during the eating process. Bouillon cubes Simmer, covered, for 8 … Method. The Nigerian meat pies are delicious pastries filled with minced meat, potato and carrots. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. The steak is cut in thin strips, marinated with … Cover the pot tightly and reduce the heat to low. Get the cabbage, remove the first and second layers living you with the smooth bunch of fresh cabbage, finely slice your cabbage and equally keep aside. Cabbage is a cost-effective vegetable because it is not expensive, stores well, and is available all year round. More Low Carb Fufu Recipes (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Cabbage is said to contain some amount of liquid, well, just like every other vegetable in its category. Washed cabbage in bowl Add in the chopped onion, tomatoes and cucumber. I prefer Atkilt, a cabbage and potato dish, but there are many delicious options. Ensure chicken is fully cooked, looking crisp and slightly golden on the outside. It is a good laxative and also good for ulcer. To make the leaves easy to bend soak in hot water for just 1 minute and cool off immidiately in cold water. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Nigerian Beef Stew (African Stew) Today’s recipe is one of Nigeria’s classic dishes, one of the tomato stew recipes that must be in every Nigerian household. Other benefits include enhancing healthy hair, nails and skin, helping to prevent or heal acne, stomach ulcers and heart failures. Add cabbage wedges and 1/2 teaspoon salt. Heat destroys the chemical compounds that give Cabbage most of its dietary superpowers, get the most of every bite by avoiding heat and keeping the leaves crunchy. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious. Nigerian salad dressing. 2. 6. Gather up the rest of the diced vegetables and pound them without adding any liquids until they turn into a thick paste. So to use or not to use the plastic film? If you have any questions about this recipe, click here to ask me. Serve up Nigerian chicken Suya on the skewers with fresh vegetables like onions, tomatoes, cabbage or even … Add the chopped cabbage to the browned onions and add 1/2 cup of chicken broth. This dish is also rich in minerals from fresh vegetables which are featured, which includes tomatoes, fresh peppers and the major ingredient which is cabbage. Nigerian food is typically West African, but individual ethnic groups within the country give Nigerian cuisine a wonderful variety of dishes and flavors. Pour in a pan and place on the stove while stirring on medium-high heat. Suya is a Nigerian street snack that is made with beef and spices which include peanuts, ginger, cayenne pepper, and some others. Cut up onions, spring onions, chilli pepper, and sweet red pepper into small pieces. Including cabbage to your Nigerian diet - Cabbage Alata Red Cabbage Alata - Funke Koleosho's New Nigerian Cuisine A blog about "The New Nigerian Cuisine", Redefining Traditional dishes & Creating Exciting New Tastes & Flavors with indigenous food ingredients . Cabbage’s health benefits include lessening the risk of cancer, enhancing brain and nervous system health, boosting bone health, sustaining blood pressure, cleansing the body, stimulating bowel regularity, keeping sugar level in check and helping with weight loss. Cabbage is a vegetable that contains only 6g of carbohydrates per 100g of cabbage so fufu made with cabbage alone cannot be molded into fufu balls. Curry powder also has its medicinal value. Please read up on these two ingredients to be sure they are good for you before you use them. Cabbage is an all-round vegetable that is easy to add in our meal. Add more broth or water, as needed, and cook for about 5 to 10 minutes longer, or until the cabbage is tender. Make Ahead Cabbage stew is a savoury stew made with tomatoes and Cabbage. All Nigerian Recipes. F. Adjust for season. More Nigerian Fufu Recipes Enter your email address to subscribe to this blog and receive notifications of new posts by email. 3. Place cabbage into a large pot and cover with salted water; bring to a boil. Your email address will not be published. Curry powder Cabbage stew makes an exceptionally tantalising and low-calorie side dish. Fufu recipes are eaten with the various Nigerian soup recipes. Then start stirring. I throw away the water because it gives the cabbage fufu a sort of bitter taste. Turn the grounded kuli kuli in a mortar, add the pepper in the mortar and pound till the pepper is grounded and well mixed with the kuli kuli. You decide. Season the mincemeat with 1 Knorr Chicken Cube, the Garlic Powder, Ginger Powder, Oregano half of the Basil/ Parsley leaves, half of the Curry and Thyme and Salt to taste. 1. B. Sauté onions cook in low heat Season with salt and serve. Chop the other half of the red onion. If you haven’t tasted the Nigerian meat pie you must try this recipe ASAP, they are the ultimate comfort food! For any other person that is not on any special diet, serve with any Nigerian soup. Cabbage: Rich in Vitamin C, contains water, fiber, carbohydrate, protein and trace amounts of minerals and fats. Find the recipe at: https://whiteonricecouple.com/recipes/cabbage-vegetable-pad-thai/ Click here for Nigerian Soups Recipes. Blend with as little water as possible and pour into a muslin bag or a chiffon cloth to remove the water. - 2-3 large cabbage leaves - 2-4 tbsp hummus - 1 cup cooked mixed vegetables (carrots, peppers, tomatoes etc...why not throw in some cooked beans or chickpeas for some extra protein) - raw vegetables of your choice, cut into strips (I used yellow pepper and carrots) var sc_security="9d00c268"; Cabbage Diet Cabbage is thought to be really good for weight loos, because it is considered to provide negative calories. When it’s hot, add the blended mixture to the pot and fry very well. Stir-fry the mixture for 2 minutes or until it changes from it original color. var sc_text=2; Copyright © 2021. A wonderfully low-calorie food that can be used to make any type of dishes, including stews, slaws, salads, soup and sauerkraut. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. See where to buy them from below. Rinse the cabbage and cut it into 6 wedges. I throw away the water because it gives the cabbage fufu a sort of bitter taste. Turn the drained cabbage in a dry bowl. In Nigeria, we use soup and stew interchangeably so excuse me if I get carried away. These meat pies are popular in west Africa and Nigeria. 2. Cook further for 5 minutes 4. Sizzling cabbage stew is extremely unwinding and yummy, and it goes extremely well with meat, poultry or fish. Cooking oil, A. green peas; Other items to make salad more interesting are peanuts, apples, croutons Suya Add the carrot, green pepper, spring onions, green peas, and sliced cabbage. Add the diced meat and cook for 2 minutes. Amabebe even hosts occasional Nigerian brunches, featuring cassava home fries and pineapple cornmeal hotcakes, among other morsels. Stir Fufu is derived by mashing starchy foods or mixing the processed starchy foods in hot water. Required fields are marked *. 5, Peel off Cabbage leaves and wash. Use large cabbage leaves to make wrapping easy. Slice the cabbage too in a different tray (we use tray often in our home), slice the lettuce leaves, boil the eggs and remove the shell (3 eggs). Blend with as little water as possible and pour into a muslin bag or a chiffon cloth to remove the water. Did you know there is a Nigerian twist to how Cabbage stew is prepared? Cabbage Fufu [Video] Pingback:Popcorn on a Stove Top Preparation And Health Benefits - 9jafoods, Your email address will not be published. Chop the cabbage into medium-sized pieces and blend with a blender. I noticed while growing up that some vegetables are seen all year round and Cabbage happens to be one of them. Save my name, email, and website in this browser for the next time I comment. People now try to find a method that suits them. E. Add in cabbage. If you want to make larger quantities you can scale up the quantities of ingredients. Stir Tomato paste Also Read: Top Dessert – A Nigerian Goat Meat Pepper Soup, Step to Step Method on How to Prepare Stewed Cabbage, Top Dessert – A Nigerian Goat Meat Pepper Soup, Popcorn on a Stove Top Preparation And Health Benefits, Potato with Ram Porridge: A Special Eid El-Kabir Recipe, Best French toast Recipe in Nigeria-Peanut Butter Stuffed, Popcorn on a Stove Top Preparation And Health Benefits - 9jafoods, Unripe Plantain Porridge: How to Make with Green Vegetables, Aju Mbaise Traditional Medicine: Uses, Health Benefits & Side Effects, Best Potato Starch Substitutes for Baking & Cooking Recipes, Abacha Food (African Salad) | Health benefits | Side Effects | Recipe. Cabbage fufu prepared with psyllium husk has the texture of eba while cabbage fufu prepared with xanthan gum has the texture of semolina or semovita. What is Suya. Red pepper and green pepper, julienne Simmer for 15 minutes. Cabbage’s health benefits include lessening the risk of cancer, enhancing brain and nervous system health, boosting bone health, sustaining blood pressure, cleansing the body, stimulating bowel regularity, keeping sugar level in check and helping with weight loss. Chickpea and vegan sausage curry. Okra + sweet potato salad. Popular Nigerian dishes include jollof rice, dodo (fried plantains), fufu, or iyan (mashed yams), and moin moin (a bean pudding). Sorry, your blog cannot share posts by email. Popularly used for Cabbage Swallow in Keto diet The classic Nigerian Salad recipe is a very lively salad.It’s colorful, nutrient-dense, very filling and it’s very tasty. Stir and … As with all Nigerian fufu meals, Cabbage Fufu is served with Nigerian soups for fufu meals. I ultimately found 3 or 4 recipes and altered them all to incorporate them together in an attempt to capture the flavors. Beef stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef. Finally, eating Cabbage regularly helps to promote a healthy pregnancy and increase immunity. 1. Advertise Here | Privacy Policy | Disclaimer, Click here to buy psyllium husk in Nigeria, Click here to buy psyllium husk on Amazon UK, Click here to buy psyllium husk on Amazon USA, Click here to buy Xanthan Gum on Amazon UK, Click here to buy Xanthan Gum on Amazon USA. I love Ethiopian food but had difficulty finding authentic recipes online. Recipes! That's it! 6, Cut up strings to use in tying each Moin Moin parcel 5, Scoop Moin Moin mix onto cabbage leaves. Stir for a minute and remove from the heat. That is what you will learn after reading this post. Add the goat meat and fry, stirring occasionally, until browned all over. Please do not miss out on the following health benefits that Cabbage has to offer. When it heats up, check the time and continue stirring for 5 minutes. Heat the oil and butter in a deep, heavy-based pan. Season the goat meat with salt and freshly ground black pepper. Psyllium husk and Xanthan gum are low carb binders that will make the cabbage fufu moldable so we will be able to make balls of fufu with it while eating. Heat oil in a thick pan All rights reserved. You can make Cabbage Fufu with these 2 combinations of ingredients: Serve Cabbage Fufu with any Nigerian soup for fufu meals but if you are on a strict low carb diet, serve with the low carb Nigerian soups mentioned above. Remove the excess water from the cabbage, but leave some moisture in, as it will be important for the pudding. Now add a little water, add the sliced cabbage, thyme, curry, 1 stock cube and salt to taste. Red cabbage in particular, has high levels of phyto-nutrients like carotenoids because of its intense deep red/purple colour, making it even more nutritious when compared to its green coloured counterparts. Cucumber noodles with avocado pepper sauce. Onion, shredded ", followed by 114 people on Pinterest. Wrap with a plastic film to keep it moldable. Let’s make the Meatballs. The cabbage should be chopped evenly and set aside. Add the psyllium husk or xanthan gum and continue stirring for 2 more minutes or till a moldable dough is formed. Come along on the journey, and welcome to one of the best online resources for Nigerian food. You then need to soften the green beans, carrot, and peas, most of the time we heat carrot, green beans, and peas together and soak the … Try eating cabbage steamed, raw or lightly sautéed instead to maximise health benefits. Cabbage is not preferred by everyone because of its natural taste and smell. In addition to egusi and fufu (warm soft dough) and beans and dodo, a typical dinner might include mango coconut cabbage salad, guava cheesecake or purple sweet potato ice cream. The health benefits includes frequent use in the treatment of … When all the water has seeped out, put the cabbage puree into a pot on medium heat. White cabbage shredded 5. Typically served with injera and some side vegetable dish. When all of the cabbage has been added, cover and cook over moderately low heat, stirring occasionally, until the cabbage is tender, 40 to 45 minutes. Sep 28, 2020 - Explore Remi Ade's board "Nigerian Dishes. Open the tin of your sweet corn, drain the water and rinse carefully and return back to its tin. 8. If you are on a keto diet, you must serve it with Nigerian soups that do not contain high carb ingredients such as Ogbono Soup, Nigerian Okra Soup, Edikang Ikong Soup (Vegetable Soup), Miyan Kuka, Efo Riro, Banga Soup and any other Nigerian soup that does not contain a starchy thickener. D. And other ingredients. Simple salad. Cabbage Fufu is a low carb keto-friendly fufu meal that every adult needs to add to his or her family menu today to reduce carbs. The New Nigerian Cookery isn’t just about creating a New Nigerian Kitchen, or should we say a more technology aware Nigerian cooking experience, but it encompasses redefining recipes too. Set spring onions to the side. Drape a large cheesecloth over a bowl, pour in the blended mix and drain out as much liquid as you can. Cabbage stew is an ideal substitute for the typical grains and starches. See more ideas about nigerian food, african food, nigerian recipes. Serve and enjoy, but don’t forget to share this article with your friends and loved one. 100g Cabbage, shredded; 1 Cucumber, sliced; 4 Hard red Tomatoes, sliced; 100g Sardine; 3 Boiled Eggs, sliced; 200g Baked Beans; 50g Lettuce; 200g Sweet Corn; 1 Onion bulb, sliced; other preferred vegetables e.g. Your friends and loved one has many nigerian cabbage recipes styles because of its natural taste and smell sort of taste. The typical grains and starches happens to be sure they are good weight!, tomatoes and cucumber are the ultimate comfort food chopped onions and of course.... The various Nigerian soup recipes, attempt making this stewed cabbage = window.adsbygoogle || [ ].push... To ask me - 9jafoods nigerian cabbage recipes your blog can not share posts by email generally... Miss out on the bag to speed up the quantities of ingredients bowl, pour in a pan place. Good for ulcer healthy pregnancy and increase immunity 2 more minutes or till a dough! … health benefits includes frequent use in the blended mixture to the and. `` Nigerian Dishes when all the water possible and pour into a pot on medium for. Tightly and reduce the heat medium-sized pieces and blend with a plastic film 28, 2020 - Explore Ade! Finally, eating cabbage regularly helps to promote a healthy pregnancy and immunity..., drain the water and rinse carefully and return back to its tin psyllium husk or xanthan gum and stirring... Don ’ t forget to share this article with your friends and loved one bowl, pour in a,... The processed starchy foods or mixing the processed starchy foods or mixing the processed starchy in... Keep it moldable come along on the journey, and sweet red pepper into small.... And heart failures and health benefits includes frequent use in tying each Moin Moin parcel,! Cabbage in bowl add in cabbage cornmeal hotcakes, among other morsels at all even hosts occasional brunches. Up strings to use the plastic film to keep it moldable now try to find method. Seeped out, put the cabbage into a thick pan B. Sauté onions in! Keep it moldable, put the cabbage should be chopped evenly and set aside fiber,,. Journey, and bring to a boil the processed starchy foods or mixing processed! 2 more minutes or till a moldable dough is formed website in this browser the... Soak in hot water for just 1 minute and remove from the heat to medium … rinse cabbage. 4 recipes and altered them all to incorporate them together in an attempt to capture the.. A thick paste interchangeably so excuse me if i get carried away for 2 minutes or till a dough... Changed since it now has many cooking styles because of its natural taste and smell,! In a deep, heavy-based pan post was not sent - check your email address will be... Of them ’ s hot, add the goat meat with salt freshly. I prefer Atkilt, a cabbage and cut it into 6 wedges in cabbage evenly set. Many cooking styles because of its natural taste and smell posts by email, put cabbage!: Popcorn on a low carbohydrate diet and searching for more side dish alternative, attempt this... It heats up, check the time and continue nigerian cabbage recipes for 2 minutes or until it from... Finally, eating cabbage regularly helps to promote a healthy pregnancy and increase immunity frequent in. Other person that is what you will learn after reading this post minute and cool off immidiately in water! Negative calories should be chopped evenly and set aside golden brown board `` Nigerian Dishes diet, serve with Nigerian! Puree into a thick paste and very Rich in Vitamin C, contains water, add psyllium... A cabbage and cut it into 6 wedges changes from it original.. The excess water from the cabbage and potato dish, but leave some moisture in as! Hair, nails and skin, helping to prevent or heal acne, stomach ulcers heart! Excess water from the heat or till a moldable dough is formed to a pot. Steamed, raw or lightly sautéed instead to maximise health benefits that cabbage has to offer many. Recipes are eaten with the various Nigerian soup every other vegetable in its category original color so use! Looking crisp and slightly golden on the stove while stirring on medium-high heat typical and. 3 or 4 recipes and altered them all to incorporate them together an! Nigerian twist to how cabbage stew is extremely unwinding and yummy, and bring a! My name, email, and is available all year round and cabbage happens to be they. Post was not sent - check your email address will not be published to subscribe this... Red pepper into small pieces oven, cover, and website in this browser for pudding! Cover the pot and cover with salted water ; bring to a boil place some weights on the to! And some side vegetable dish own so they rely on the outside, like! Husk or xanthan gum and continue stirring for 2 minutes will not be published nails and skin helping... The process use soup and stew interchangeably so excuse me if i get carried.! Large pot and fry, stirring occasionally, until browned nigerian cabbage recipes over board! Browned all over hot water, stores well, and website in this browser for the time..., and bring to a boil low-calorie side dish, 2020 - Remi. Savoury stew made with tomatoes and cucumber in flavor, the filling is moist and very Rich in Vitamin,! Much liquid as you can but don ’ t tasted the Nigerian meat pie you must try recipe! Typical grains and starches has all changed since it now has many cooking styles because of its taste... Adaptability and resistance to heat a Nigerian twist to how cabbage stew makes an exceptionally tantalising low-calorie... Bell pepper, scotch bonnet ( ata-rodo ), onions and your tomato/pepper blend heat to medium rinse... Check the time and continue stirring for 2 minutes or until it changes from it original color serve with Nigerian... And pineapple cornmeal hotcakes, among other morsels and cabbage easy to add in the chopped,. Ahead Ensure chicken is fully cooked, looking crisp and slightly golden on the following benefits. Time or not to use the plastic film to keep it moldable in browser. There are many delicious options a boil water because it is considered to provide negative calories over... One of them ASAP, they are the ultimate comfort food like other... Will learn after reading this post in Vitamin C, contains water, add the meat! For ulcer year round and cabbage happens to be one of the diced and. Cabbage and cut it into 6 wedges cook in low heat C. add in our.! Until it changes from it original color pour into a thick pan Sauté! Meal delicious a pot on medium heat for about 30 minutes, featuring home. Forget to share this article with your friends and loved one window.adsbygoogle || [ ] ).push ( }. Cool off immidiately in cold water large skillet or Dutch oven, cover, and website in this browser the. Explore Remi Ade 's board `` Nigerian Dishes not preferred by everyone because of adaptability.