drills. This training method let them focus more on the transition and the footwork. FH loop technique 1 defensive - technique from beginner to advanced. About. This is the “Super Shadow training program” performed at Sanwei Table Tennis Club. drills. The other players in the training group have been doing this for 6 hours/day since age 6 and were doing the hard footwork drills like it’s no problem! P2 then hits down the line, to P1's backhand. Player 1 hits a cross-court forehand shot to player 2's forehand. Player 1; Player 2; The X drill: The X drill is great for improving footwork and placement and is also very simple. The Chinese players have both. The young players do these 07 practice drills without the table. Today, you will learn the 4 fundamental “footwork patterns” that you should follow to have the “precise” movement. I gave a short talk on footwork, and on the progression from rote drills to random drills. Footwork Table Tennis Drills. How to Add Random Drills Into Your Practice. defensive - footwork from advanced to professional. TTdrills site. Random Footwork Drills These drills are completely random full table or random in a specified zone. Repetition the same tactical situation is the key of success in I also gave them my standard "Are you a tree or a squirrel?" These drills are intense, and they may seem like overkill to some of you, but trust me on this, doing them frequently helps improve your game immeasurably. The Best Physical Training Exercises for Developing Table Tennis Footwork Footwork drills on the table are one part of developing as a player but there is a lot of physical training which goes into developing as a great player. I have shown to you the “ladder drills” to train quick footwork. So, to this end, I recommend the following two drills that were compiled by two Chinese table tennis coaches. Basic FH sidespin offensive - technique from intermediate to advanced. I spent a lot of time as a kid doing the “one to the middle, one either side” drill. The number one focus in Chinese table tennis is footwork. These drills are more game-like and involve many … Here’s a nice graphic displaying three straightforward irregular table tennis drills from Table Tennis England. Yesterday we focused on footwork. Regular table tennis drills (such as backhand, middle, backhand, wide) are great for working on your technique or footwork. Footwork Drill: Five Forehands. Many players have trouble at their middle transition point, so they might do random in the backhand 2/3 side of the table. . P1 hits all shots crosscourt, while P2 hits all balls down the line. This is the part 1, focus on the fundamental movements and transitions in table tennis. Irregular Table Tennis Drills. Actually, we do that every day, since - as I regularly remind everyone - all table tennis drills are footwork drills. Your footwork should be “quick” and “precise”. Standard. 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