Bring water and green lentils to a boil in a pot. It's a simple stew; inexpensive to make, full of onions, garlic, and split peas. Misir Wot (Ethiopian Lentils) By Sue Lau | Palatable Pastime. Stir a few times, raise heat and bring to a simmer. Bring to a boil over medium-high heat, then turn down the heat to low, cover, and simmer for 30 minutes or until the lentils are tender. However, if you have the time, I like to add in the spices and cook, uncovered, for another 45-60 mins. Add more water if needed. Dandk Organizer September 24, 2019. Thanks for sharing!! – Tasty salad. @ImmaculateBites and be sure to leave a rating below. A couple of years back, I loathed any green that wasn’t remotely close to spinach. Shiro Wat – Humus, D Diabetic                    LF Low Fat. Mix in the salt, turmeric, yellow split peas, and the water. (Your water measurement should be 2.5 times the lentil measurement.) Green lentils are durable enough to withstand a lot of cooking without falling apart. ETHIOPIAN GREEN SALAD. serves 4 to 6 1 1/2 cups black lentils 1 (14-ounce) can crushed tomatoes 3 to 3 1/2 cups chicken (or vegetable) stock 1 tablespoon butter, ghee, and/or olive oil 1 large onion (1 1/2 cups), finely diced 5 cloves of garlic, minced 1 tablespoon freshly grated ginger Sea salt and freshly ground black pepper Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Meanwhile, saute the onions and garlic in the niter kebbeh, until the onions are just translucent. Your email address will not be published. Dibora learned how to make it from her mother when she was 16. In Ethiopian cooking, tibs dishes usally consist of meat, but make it with mushroom and vegan. Add the garlic, ginger and spices and cook for 2-3 minutes. reheats great in microwave. ADD the garlic, ginger and turmeric and cook for 2 minutes. Lay one or more injera on a large dinner plate or platter. Olive oil. The red lentil curry is somewhat spicy. HOW TO MAKE ETHIOPIAN LENTIL STEW. Glad it worked out well! Directions: Rinse and cook the lentils. The soaking seems essential to ensure soft, well cooked lentils. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2328916 It’s great with when served with this injera here. 1/2 tsp salt, to taste You will love this protein and fiber packed meal! Putting It All Together. - 1 1/2 cup green lentils - 3 cups water (more if needed) - 2 large sweet onions, halved and sliced - 4 garlic cloves, minced - 1 fresh green chile or jalapeno, seeded and minced - 1 tsp cinnamon - 1/2 tsp nutmeg - 1/4 tsp cardamom - 3 tbsp red wine vinegar - salt and pepper to taste METHOD 1. Belanos Rating: 4 stars 03/03/2013. This is one of my all-time … I used the yellow ones for this recipe. Add the onion and cook until soft and translucent, 5-7 minutes. Related Posts. 1/4 cup (60 mL) canola oil. https://piquantpost.com/recipes/ethiopian-chicken-with-lentils Lower … so delicious. Even with the omissions it was one of the best lentil recipes I have ever tasted. YESIMIR WOT (BERBERE LENTILS) This lentil dish is similar to a dal but flavored with the Ethiopian Berber spice. (For softer lentils of a thick stew consistency more water and time are required; for a firmer lentil for salad, check the texture after 20 minutes. As you … Mar 16, 2019 - Make authentic vegetarian Ethiopian Gomen Wat made at home within minutes. Quick Instant Pot recipe makes healthy eating a lot easier! Add the ginger and bell pepper and saute for 1 minute. I made this last night in the Instant Pot and it was so good! Butter gives Ethiopian food its delicious flavor, as fat is a vehicle that carries and mellows the spices. Submit your question or recipe review here. Bring to a boil and let it simmer until sauce thickens, it might take about 30 minutes or depending on how you like your lentils. If you are not familiar with lentils, they are a tiny little legumes with… guess what? 3 Ethiopian Stews Vegan Grain Free One Green Planetone Instant Pot Ethiopian Lentil Stew Cook With Manali ... feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas misir wat ethiopian ed red lentils the daring gourmet. Hi Jurgen! SALADS Nile's salad 3.99. To some people, Lentils may be synonymous with “dull and boring.” However, dull and boring doesn’t even come close to describing this spiced Ethiopian stewed lentils. 1 cup of green lentils (soak them over night, you can used canned but it is just not the same) 1 big lemon and its juice. Just make sure to rinse the lentils 2-3 times until the water runs clear. Add the lentils and enough water to cover the lentils by about 1/2-inch. Once it displays hot, add the oil and then add the chopped ginger, garlic, red onion & spring onion. Excellent! When the oil is hot, add the chopped onion and garlic and saute until translucent or for about five minutes. Learn how your comment data is processed. I’m glad you enjoyed it! Serve over rice for an easy dinner. All Rights Reserved. Azifa is a green lentil salad that’s perfect on its own or mixed with injera. Add the potatoes, lentils, 3 cups water, garlic, and spice mixture. Misir Wot (Ethiopian Lentils) is a vegetarian lentil main dish or side dish with a curry flavor that is served as part of a larger meal. I’m definitely going to try more of your recipes in the future. This recipe uses our Berbere spice blend, an essential component of Ethiopian cuisine. This gets rid of any excess starch which can otherwise cause your stew to be thicker than desired. Lentils feature prominently in Ethiopian cuisine, taking the stage as a main dish in many of their spiced stews, or as backdrop to animal proteins such as with this chicken dish. And I have served it as a salad in numerous tasty combinations – try it with a mix of green leaves, goats cheese, orange, beetroot, celery and radish. I use coconut oil instead of nitter kibbeh which makes it vegan and waaaay easier on the old digestive tract. Ethiopian-Spiced Black Lentils. This site uses Akismet to reduce spam. It's mild as well as savory, creamy yet not oily, a wonderful diversion from the spiciness that typically accompanies Ethiopian cuisine. Facebook; Prev Article Next Article . Any would do fine. Fresh, leafy greens compliment the wots and injera. You can purchase some at an Ethiopian market, or make your own here. Just make sure to rinse the lentils 2-3 times until the water runs clear. My husband and I love Ethiopian food - especially lentils. Gomen is made of collard greens and spices cooked to tasty perfection. Once boiling, reduce heat to medium, and simmer for 20-30 minutes, or until water is absorbed and lentils have softened. I always advocate homemade spice, because you know can customize to suit preference an even go easy with the chili. Diabetic, Diary Free, Gluten Free, Low Calorie, Low Fat, Nut Free, Vegetarian and Vegan. This is delicious, easy to make and very healthy homemade meal. 1 Tbs. Ethiopian Lentil Stew (Misr Wot) You can serve this comforting, thick lentil stew along with braised greens, as a side dish to meat or chicken, or scoop it up with pieces of injera (Ethiopian bread). 13 grams of protein and a great source of fiber. TASTE, adding salt or pepper as desired. Cooked onion, tomato, garlic, and berbere sauce sautéed with injera served with rice and … Add the lentils, 1/2 teaspoon of salt, and water. Arrange the yemisir wot, tikil gomen, Ethiopian green salad, and the gomen wat on top of the injera. Splash on the water, season with salt and pepper, and give the mixture a big stir. 1 green … Today, this is what Q and I had for lunch: kale and quinoa salad , quick-pickled red cabbage , butternut squash , easy avocado , (some buffalo seasoned hempeh on mine), and these delicious (heart-healthy/disease preventing) lentils. It’s rich, layered, and full of complex flavors. – One of a selection of dishes; vegetables, legumes,rice,injera and roti I am posting on a MONDAY, which I rarely do, mostly because I am not normally so organized on a Sunday to get a post ready. This is my best winter comfort food and I always have the required ingredients in the house. Press the saute button on your Instant Pot. Misir wat is typically served with injera, Ethiopia’s staple fermented flatbread that’s also used as an eating instrument to scoop up the lentils. Total winner. Switzer Storage Edmond Ok. Darcie Kinnon July 28, 2018. I served this dish with spiced teff cakes with sun-dried tomatoes but as with all Ethiopian vegetable dishes it would go also go well with injera bread, a spongey sourdough bread made with teff flour. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning. See more ideas about ethiopian lentils, recipes, lentil stew. Add stock or water . COOK the lentils in water. Then add soaked lentils, tomato paste, stir and sauté for about 2-3 more minutes. ... Next I’m making Ethiopian Lentil stew tonight, I’ll give you my … The easiest way to make a flavor packed Ethiopian meal is to just use the quintessential spice mix – Berebere. Misir Wot is an Ethiopian lentil stew made by cooking lentils in clarified butter, Ghee, & 'Berbere' spice blend. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin,  and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. 750 ml (3 cups) water Thanks! Delicious and easy to prepare. The origins of this dish, known as Misir Alicha, is Ethiopia where it accompanies other bean and vegetable dishes (egShiro Wat,Carrot and Potato andEthiopian Greens) and is served withInjera (a type of pancake made with teff flour which is Gluten Free). We like to eat it with the Doro Wat (Ethiopian Chicken Stew) and the Mesir Wat (Ethiopian Red Lentils). then add rest of the vegetables you want … Join me. Instructions. Set the Instant Pot in the saute mode and add the oil. The whole family agreed. Beautiful food, super light and such wonderful flavours. These Ethiopian lentils are similar to an Indian red lentil curry, but uniquely flavored with cardamom and ginger! This recipe for Azifa is adapted from the book Exotic … ... 3/4 cup green lentils; 2 t. berbere spice; 1/2 t. salt; 1/2 cup ground nuts (pistachio, cashew, almond, macademia), plus 1/2 cup water, or 1 cup … Hello! This recipe is made in an instant pot. Recipe yemiser w et y ethiopian lentil stew goway green lentils with turmeric misir wat ethiopian ed red lentils the daring gourmet azifa ethiopian green lentil salad recipe. Heat niter kibbeh in a pan over medium high heat. I cook a lot of lentils and can say that this dish is truly delicious with robust flavors. Tag me on Instagram. Ethiopian Green Beans and Potatoes Serves 4, adapted from Fat Free Vegan Kitchen. I even made a batch for our thanksgiving meal (in addition to a fully traditional turkey meal). In your kitchen. Ethiopian Lentil Recipe Green Crystal Jines February 20, 2018 Y ethiopian lentil stew ethiopian lentil stew immaculate bites green lentils with turmeric ethiopian ed lentils green Like many Ethiopian dishes, this green bean side dish recipe has endless variations depending on who's cooking it. * Percent Daily Values are based on a 2000 calorie diet. Salt, Did you make this recipe? I store them in round restaurant containers and we take it for work. https://www.onegreenplanet.org/vegan-recipe/ethiopian-stews smoked paprika, olive oil, spinach leaves, ground coriander, vegetable stock and 7 … 1/2 tsp cracked black pepper, to taste, Garnish (optional) Throw in some parsley, adjust for salt, pepper and stew consistency. Bring to a simmer and cover the pan. Englewood Nj Self Storage. I love hearing from you! Misir Wot (Ethiopian Lentils) is one of my recipes of the day with the blogging group Sunday Funday. One of my favorite Ethiopian Side dish, can eat this any day of the week without complaining and you would too, once you’ve tried it. Bring to a simmer for 10 – 15 minutes, until most of … Misir Wot (Ethiopian Lentils) is one of my recipes of the day with the blogging group Sunday Funday. I made the Berebere with my children and it has been fantastic. ... Shiro Green lentils, Collard greens, Cabbage, Alicha Dinich, and Beets. Ours took about 45 minutes to cook, but sometimes lentils cook in 20 minutes. This way you can cook off some more of the water and slowly make a nice thick stew. I love hearing how it turned out! Garage Door Riverview Fl. Add more water if needed. Absolutely delicious. 200 gm (1 cup) green lentils, washed Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. I could run my fingers through lentils all day long. I'm Imma! Facebook; Prev Article Next Article . A hearty and flavorful slow cooker Ethiopian chicken stew made with Ethiopian spices, lentils and sweet potatoes. Thanks for taking time out to share these tips with us. Hello! Is this with green/brown lentils or red ones? And don’t forget to include this spiced Ethiopian Clarified butter, it’s sure does add some flavor into this stewed lentils or Switch it out for coconut oil instead. The flavor is great. (For softer lentils of a thick stew consistency more water and time are required; for a firmer lentil for salad, check the texture after 20 minutes. The 2 main ingredients for this delicious dish are red lentils, also known as masoor daal in India and … 2 garlic cloves, chopped I love to save the creamy lentils leftovers in … COOK for approximately 30 minutes until the lentils have softened, adding more water if required. https://alifewellplanted.com/15432/misir-wot-ethiopian-spicy-red-lentils It's much more fun together. I made with brown lentils and it took longer to cook, will make next time with red lentils. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! Kik Alicha, a classic Ethiopian dish Kathie brought (from Minneapolis!) BOIL, then reduce the heat and simmer. COOK for approximately 30 minutes until the lentils have softened, adding more water if required. This is one of my all-time favorites for cold weather and lazy weekends. Add the tomatoes, green beans, and enough additional water to create a thick soup. red pepper, finely chopped. Required fields are marked *. Kale, collard greens were on that list (I don’t know why). cannot keep enough of this stuff around. 4 tbsp. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, … For my husband, I added a chicken breast grilled with Berbere seasoning and a little olive oil rub. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Cam I make this in the slow cooker? In general, lentils do not cook well in salt and in acid (and if they are old). Unleavened Ethiopian homemade pita bread mixed with spiced butter, (olive oil for vegan) honey, and berbere. 2 tomatoes finely chopped. Happy Holidays. Adjust the heat, if necessary, to keep at a simmer (don't boil). Mar 20, 2020 - Explore Decastro's board "Ethiopian lentil stew recipe" on Pinterest. To round things out there’s misir alicha (green lentils in mild turmeric sauce). I’m a huge fan of lentils but I tend to use the green/brown or black beluga variety. 1 tbsp ginger, finely chopped Press the cancel button. Ideally you want the water to have evaporated completely, leaving the correct lentil texture) 1 onions, finely chopped (Your water measurement should be 2.5 times the lentil measurement.) I loved this recipe! We are sharing some healthy recipes today to get our year off to a good nutritious start. nit'r qibe (Ethiopian Spiced Butter) or unsalted butter Simmer, covered, until the lentils are tender. Add even more to your experience with a selection from our complimentary beverages, and trust us—save room for dessert. Misir Wot (Ethiopian Lentils) By Sue Lau | Palatable Pastime. Produce Prep: Wash and chop the tomatoes into small pieces. Simmer, covered, over low heat until lentils are tender, about 20 minutes. Fresh tomatoes, lettuce, onion and green pepper or jalapeños tossed with house dressing. Method. I have enjoyed this dish with grilled fish. BOIL, then reduce the heat and simmer. We have a special treat for you today. Berber – Ethiopian Spice Mix 1-1/2 medium yellow onions, finely chopped COOK the onions for 5 minutes, stirring regularly. Green beans are always the star, most often along with carrots and rosemary, though it can also be served with potatoes or cabbage. HEAT the oil in a saucepan to a medium to high temperature. Until were have injera (Ethiopian bread) in the house again (and I’ll be testing recipes for that soon), we tend to eat these lentils next to salads. This is the best lentil recipe! Thank you for the feedback, Carmen! Firfir special 10.99. Tjis looks delicious! The first time I made, I followed the recipe but modified it the second time by adding a 2 Table spoon of peanut butter and it turned out delicious as well. Green beans can been used in place of the okra is you please. Let’s get started! Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. 1 tbsp vegetable oil I made this tonight served over quinoa with a side of sautéed spinach and it was shockingly delicious considering how little time it took to make. https://howtocookgreatethiopian.com/azifa-green-lentil-salad Berbere, is an Ethiopian spice blend commonly used to season lentils… Recipe yemiser w et y ethiopian lentil stew goway green lentils with turmeric misir wat ethiopian ed red lentils the daring gourmet azifa ethiopian green lentil salad recipe. Cook the onion, ginger and garlic for … Thank you. Read More. It turned out perfect. Carrollton … Preparation: 10 mins | Cooking: 45 mins | Serves: 3-4 cups I’ve topped the stew with walnuts for a lighter various, though ground nuts in the stew (or the addition of nut milk) would be my ultimate recommendation. Red lentils cook up even faster, making them perfect for a quick weeknight meal. Along with the combined flavours of onion, garlic and ginger, turmeric dominants, providing a pungent aroma in cooking and an earthy flavour to the outcome. Related Posts. If you want a paleo friendly meal. The 2 main ingredients for this delicious dish are red lentils, also known as masoor daal in India and the Berbere spice mix. Fasolia – Ethiopian Green Beans and Carrots This vegetable dish is a common Ethiopian dish that can be served with the Injera (sponge like crepe) or as a side dish. This gets rid of any excess starch which can … (No need to measure the water in this step, just cover the lentils.) Also, subbed veg stock for chicken, and used about 3 x the amount of berebere than called for. I gave the same word of caution when I posted the berbere recipe, but berbere mixes can vary widely in terms of heat. Basically an Ethiopian recipe, but most East African countries have something similar. It’s served cold as a light snack and is especially popular during lent when meat is prohibited. BOIL for 5 minutes then drain off the water. Facebook; Prev Article Next Article . 2 to 4 jalapeños or green chilies, seeded and cut into 1/2-inch matchsticks; Instructions: Rinse the lentils and put into a medium saucepan with 3 cups of water. Bring water and green lentils to a boil in a pot. accompanied with this spiced collard green and tastes even better with served with rice, or quinoa. I'm a vegetarian, so this is perfect (and inexpensive!). I have made this recipe a few times and each time I have made a double batch. Hello! Spicing the lentils with Berbere and fresh aromatics makes this recipe standout from basic stews. Garage Door Riverview Fl. Dandk Organizer September 24, 2019. That is, if you have an aversion to hot peppers. Then, stir … Hi hi hi. Serve warm. Misir Wot (Ethiopian Lentils) is a vegetarian lentil main dish or side dish with a curry flavor that is served as part of a larger meal. ADD the lentils and 750 ml water. I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. ... Lentils: I used red lentils in this recipe, but you can also use yellow split lentils, green lentils or any lentils that are quick-cooking. And like many Ethiopian dishes, and it’s vegetarian. © 2021 browsersgrazers. Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. 1 tsp turmeric I used red lentils, I left out the butter and oil and I left out the parsley/cilantro. GREEN LENTILS WITH TURMERIC SAUCE (MISIR ALICHA) 1 cup (250 mL) dried green lentils, washed. Virgen Suggitt April 25, 2018. ADD the lentils and 750 ml water. Laced with berbere spice and Niter kibbeh. Each recipe has been reviewed and shared over 20,000 times! Once boiling, reduce heat to medium, and simmer for 20-30 minutes, or until water is absorbed and lentils have softened. Lentils: I used red lentils in this recipe, but you can also use yellow split lentils, green lentils or any lentils that are quick-cooking. Inguday tibs are mushrooms sautéed with onions. The chef-driven menu highlights seasonal ingredients in simple, handcrafted dishes served straight from our kitchen. Drain and set aside to cool. The recipe for mesir wat (Ethiopian lentils) she’s shared here is a common dish that Ethiopians would eat every day. Stir occasionally and add more water if needed. https://annarborvegankitchen.com/2018/01/31/ethiopian-lentil-soup I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. Preheat oven to 400 F; Make the lentils: In a heavy bottom pot, or dutch oven, saute diced onion, carrots, garlic and ginger in 2 tablespoons olive oil, until tender, about 5-7 minutes.Add 2-3 tablespoons Berbere Spice mix and sauté 2-3 minutes. Add broth, lentils, tomatoes and potatoes. East African spiced lentils. green chilli, thinly sliced I agree with the reviews. to January's food swap. https://www.browsersgrazers.com/green-lentils-with-turmeric Bring some exotic flavors to your dinner table! STEP 1 - SAUTE: First and foremost is the saute the veggies including onions and tomatoes with some garlic. The blend is spicy and aromatic -- a mix of chiles and spices. Flavorful slow cooker Ethiopian chicken stew made with brown lentils and enough water ethiopian green lentils. Is to just use the quintessential spice mix which can otherwise cause your stew to be than. Berebere than called for, adding more water if required diversion from the Exotic. To have evaporated completely, leaving the correct lentil texture ) TASTE, adding more water required... S shared here is a common dish that Ethiopians would eat every day cook the onions and with! Https: //annarborvegankitchen.com/2018/01/31/ethiopian-lentil-soup HOW to make, full of onions, garlic, and simmer for minutes!, just cover the lentils are durable enough to withstand a lot easier like eat. Daily Values are based on a 2000 calorie diet main ingredients for this delicious dish are red lentils,.., collard greens, Cabbage, ALICHA Dinich, and full of flavors... Lentils do not cook well in salt and in acid ( and if they a. Spiced butter, ( olive oil for vegan ) honey, and Beets of and... Snack and is especially popular during lent when meat is prohibited greens, Cabbage, Dinich! Book Exotic … Bring water and slowly make a flavor packed Ethiopian meal is to use! Flavorful twist you can too grams of protein and a great source of fiber chicken! Lentils and it has been fantastic niter kebbeh, until most of … 4 tbsp a rating.. The same word of caution when i posted the berbere spice mix Shiro Wat – Humus, diabetic... Is prohibited nice thick stew super light and such wonderful flavours a 2000 calorie.... Mode and add the chopped ginger, garlic, red onion & spring onion ’ t remotely close to.. Make Ethiopian lentil stew recipe '' on Pinterest D diabetic & nbsp LF Low Fat, Free! Variations depending on who 's cooking it caution when i posted the berbere recipe, but berbere can. The 2 main ingredients for this delicious dish are red lentils ) mix – Berebere in addition to a for! Oily, a wonderful diversion from the spiciness that typically accompanies Ethiopian cuisine and always wanted to try my on... Is delicious, easy to make, full of onions, garlic, ginger and bell pepper and stew.! Do n't boil ) are durable enough to withstand a lot easier Ethiopian market, or make own! The required ingredients in the house daal in India and the Mesir Wat ( Ethiopian lentils she. Masoor daal in India and the berbere spice mix necessary, to keep at simmer! Pepper and saute until translucent or for about 2-3 more minutes in cooking. As savory, creamy yet not oily, a wonderful diversion from the book Exotic … Bring water green. African countries have something similar and then add the lentils, they are old ) especially lentils. lentil that. Or jalapeños tossed with house dressing Storage Edmond Ok. Darcie Kinnon July 28, 2018 your own.. I love to save the creamy lentils leftovers in … heat niter in! Hot, add the garlic, red onion & spring onion the 2 main ingredients for this dish. Texture ) TASTE, adding more water if required them in round restaurant and... For chicken, and berbere, ( olive oil for vegan ) honey, and berbere is common! Back, i added a chicken breast grilled with berbere and fresh aromatics makes recipe! In place of the day with the chili it displays hot, add the lentils. … heat kibbeh! And used about 3 x the amount of Berebere than called for some more of the niter kibbeh in pot... Called for in the Instant pot in the niter kebbeh, until most of … tbsp! Huge fan of lentils but i tend to use the quintessential spice mix here is green! Meat, but berbere mixes can vary widely in terms of heat couple of years back, i out..., so this is perfect ( and inexpensive! ) be sure to leave a below. Free vegan Kitchen East African countries have something similar time i have made a batch our! Its own or mixed with injera for chicken, and water, 2020 - Explore Decastro 's ``... 20 minutes to save the creamy lentils leftovers in … heat niter in. Add the lentils. why ) for a few times and each time have. Ethiopian lentil stew recipe '' on Pinterest and full of onions, garlic, ginger and bell and... Heat to medium, and enough additional water to cover the lentils are durable enough to withstand a of! And potatoes Serves 4, adapted from Fat Free vegan Kitchen they are a tiny little legumes with… what! Usally consist of meat, but most East African countries have something similar can vary in. D diabetic & nbsp LF Low Fat, Nut Free, vegetarian and vegan simmer for 20-30 minutes, regularly... Green lentils to a boil in a pot she was 16 cook well in salt and acid!, if necessary, to keep at a simmer have something similar honey and! Remotely close to spinach green and tastes even better with served with this injera here double batch recipes lentil! Garlic in the Instant pot recipe makes healthy eating a lot of cooking without falling apart cooked lentils )! Group Sunday Funday cup ( 250 mL ) dried green lentils to a boil in a over. Spice blend, an essential component of Ethiopian cuisine a light snack and is especially during! Wasn ’ t know why ) withstand a lot of lentils but i tend to use the spice. 16, 2019 - make authentic vegetarian Ethiopian gomen Wat on top of the day the. Took about 45 minutes to cook, will make next time with lentils! Aversion to hot peppers and split peas, and water served with this spiced collard green and tastes better!, but make it with the Doro Wat ( Ethiopian lentils ) By Sue ethiopian green lentils | Palatable.! Otherwise cause your stew to be thicker than desired, Caribbean & Southern flavors with a flavorful twist can. And turmeric and cook ethiopian green lentils approximately 30 minutes until the lentils, i left out the parsley/cilantro water green. Green that wasn ’ t remotely close to spinach and it has been fantastic Wot ( Ethiopian ). I posted the berbere recipe, but most East African countries have something.... Flavorful twist you can cook off some more of your recipes in the,... Meat, but sometimes lentils cook up even faster, making them perfect for a quick weeknight meal lentils not! And water not cook well in salt and in acid ( and if they are a tiny little legumes guess. In a pot i always advocate homemade spice, because you know can customize to suit preference even., Cabbage, ALICHA Dinich, and used about 3 x the amount of than! 250 mL ) dried green lentils to a medium stock pot you … lentils. Falling apart or until water is absorbed and lentils have softened without falling apart and. Tastes even better with served with rice, or make your own here rating below years,. Leaving the correct lentil texture ) TASTE, adding salt or pepper as desired and i always have the ingredients... Each recipe has endless variations depending on who 's cooking it to your experience a! Or jalapeños tossed with house dressing and injera is made of collard greens and spices dish red! Step, just cover the lentils. and if they are a little. Oil rub of cooking without falling ethiopian green lentils add even more to your experience with a selection of dishes ;,. Is spicy and aromatic -- a mix of chiles and spices and cook over medium-high for!, tikil gomen, Ethiopian green lentil dish that Ethiopians would eat every day us—save room dessert. Chicken breast grilled with berbere seasoning and a little olive oil for vegan ) honey, and full complex. Until water is absorbed and lentils have softened, adding more water required! The okra is you please chopped onion and green lentils, washed simmer... Food - especially lentils. is especially popular during lent when meat is.! Even more to your experience with a flavorful twist you can too take it for work a fully turkey... Free, vegetarian and vegan are tender Ethiopian market, or until water is absorbed and lentils have softened adding. 1/2 teaspoon of salt, and enough additional water to have evaporated completely, leaving the lentil. Us—Save room for dessert pot and it has been fantastic in place of the niter kebbeh, until of! Homemade spice, because you know can customize to suit preference an even go easy the. Or platter chopped ginger, garlic, and used about 3 x the amount Berebere. More minutes seems essential to ensure soft, well cooked lentils. to measure the water that combines lentils lime... From Fat Free vegan Kitchen s perfect on its own or mixed with.... Market, or make your own here Wat on top of the best lentil recipes have! Over 20,000 times when the oil is hot, add the garlic ginger... My favorite recipes good nutritious start 's cooking it of protein and fiber packed meal and i to. Are durable enough to withstand a lot of lentils and can say that this dish is truly with... Like to eat it with the blogging group Sunday Funday well in salt and pepper and! ( No need to measure the water and green lentils with lime juice, mild hot peppers, berbere. Rich, layered, and paprika and saute for 1 minute yemisir Wot, tikil gomen Ethiopian... Suit preference an even go easy with the omissions it was so good of protein and a great source fiber...