Note: This list is by no means complete or exhaustive. About Obsessive Compulsive Disorder. Hey man/woman, I too have OCD and I am not sure if you ever want to talk about it with someone, if you have a therapist or not but I'm open to chatting about it. Failure? For example, if your OCD mainly revolves around your relationship, you can say you have ROCD. Avoidance of public places for fear of causing harm or receiving harm. AGAIN with a rhythm that CAN NOT BE BROKEN. Obsessive Compulsive Disorder is a condition marked by a pattern of unwanted, intrusive thoughts, feelings, images, sensations, or urges that take the form of a Feared Story. Illness symptoms - researching the symptoms to an illness to see if you’re developing it. Obsessive-Compulsive Disorder, or OCD, is a condition in which a person experiences persistent thoughts, images, and ideas that are unwarranted, upsetting, anxiety-provoking, and troublesome.OCD can manifest in a wide array of sub-types, including sexually-based thoughts, in which the person experiences obsessive thoughts about sexual themes that can range from mild to violent. Consider posting it here instead, many members of the community will appreciate it! Inability to use public facilities, doorknobs, phones, bannisters, public transit, etc. Recite a litany with a certain rhythm, is the rhythm is broken I have to default to check points and continue from there, this can take a long time. If you have trans or homo/heterosexual related OCD you might say you have TOCD or HOCD. An anxiety disorder characterised by recurrent, persistent obsessions or compulsions. People suffering from OCD experience intense anxiety about the nature of their obsessions and engage in … Appliances and locks - checking that doors are locked, stoves are off, taps are off, etc. If I touch something with my left hand,like a table,I HAVE to touch the same exact spot with my right hand.This extends to the part when and if I scratch my one ear,I have to scratch the other one too(even if its not itching) for the same amount of time I scratched the first one.Things don't bother me that much now but as a child whenever I put on a shirt and say put my right hand first,I'd remove it and then wear it again,this time putting my left hand first in the sleeve.And for the coping up part I always seemed to distract myself from my weird habits earlier but it just made things worse.So I sort of accepted it and it gradually got better. For example, resisting compulsions. Hyper-analysis of interactions with other people relating to a fear of emotional infidelity. I have to count certain things out loud, or my brain will make me eventually stop and start over when I get past ten. Signs of obsession include: Repeated unwanted ideas; Fear of contamination; Aggressive impulses; Persistent sexual thoughts; Images of hurting someone you love; Thoughts that you might cause others harm; Thoughts that you might be harmed; Signs of compulsion include: Memory - analyzing your memory to ‘make sure’ that something happened or didn’t happen. Fear that one is a sociopath, psychopath, or incapable of empathy or emotion. I have been struggling with OCD for the past 2.5 years now, I mean I've always had it but its been a major hindrance for that time. Now it may be too hard, and if that's the case then start somewhere else but don't make excuses to put off the therapy. Clean left pinky then the next finger, then the next finger, etc. Fear of permanent manual control of breathing, blinking, swallowing, etc. Checking is often done repeatedly, dozens or hundreds of times. For example with me I used to check if the doors were locked 3 or 4 times before finally going to bed so what I might do is when going to bed I will lock the doors and go lay in bed and then fight the urge to check. An obsession is an intrusive thought or idea that causes anxiety. Health issues, such as contact dermatitis from frequent hand-washing 3. Welcome to /r/OCD, a subreddit dedicated to discussion, articles, and images regarding Obsessive Compulsive Disorder. Many compulsions and obsessions will inevitably be missing from any compilation. Intense awareness of minor variations in body or bodily functions. Troubled relationships 5. Scrape left palm with nails, scrape left back of hand with nails. For example, I breathed out of my nose and my right arm felt it, I then breathed in a similar way but onto my left arm. Eating and drinking must all be done in rhythmic groups of three. ARFID - Avoidant/restrictive food intake disorder, Dysmorphic Disorder - Body Dysmorphic Disorder. The reverse can also be true for homosexual people with OCD. Anxieties that one may harm children, loved ones, or innocents. No matter what you do, you cant seem to shake them. Being around messy people makes me very uncomfortable. Obsessive-compulsive disorder (OCD) is characterized by compulsions (an uncontrollable impulse to perform an act, often repetitively) and obsessions (the inability to stop thinking about a certain topic or image without anxiety). Effective treatment methods are available. I keep trying to forget that my body is asymmetrical, but every now and then, I'll remember and wish my body was perfectly symmetrical. It’s more likely if people in your family have OCD or another mental health disorder, such as depression or anxiety. If I read any kind of swear word I'd have to recite a litany and keep reading the paragraph until I could mentally block or skip past the word. Anxiety regarding how faithful one is towards their beliefs. I just took extra care to notice that I do DO it with a touchpad... but I guess I don't notice as much... or a result of me thinking about it caused me to start doing it... no idea. Supersitious compulsions to prevent these events. A compulsion is any action, physical or mental, carried out to relieve the anxiety of an obsession. 696 votes, 837 comments. There are also things you can do to help reduce the anxiety such as breathing methods or what have you. Have an OCD related meme you want to post? Take a handful of raisins, eat these with a rhythm, if the rhythm is broken eat again. Anxiety regarding past actions destroying one’s morality. Questioning one’s sexual or emotional attraction towards their partner. Inside the mind of an OCD sufferer: People with this disorder have disturbing, unwanted thoughts, such as the belief that they are contaminated by germs or are about to be in a horrible car crash. Having obsessions about something does not mean you are that thing. Back on Your Feet - A subreddit designed for the sole purpose of helping those who have hit the absolute bottom. Its symptoms include having violent, intrusive thoughts. Consider posting in /r/OCDmemes instead! Obsessive re-reading - repeatedly reading and re-reading written work to make sure nothing bad was written, or to make sure no information was missed. "Worriers and doubters are afraid that if everything isn’t perfect or done just … Excessive cleaning. Fear that intrusive thoughts have permanently contaminated one’s mind. A good ERP therapy would be to have let it at 9. I would do this for ALL food and drink, even snacks. Other symptoms may include: higher rates of obsessive ideas about sex and religion than people with just OCD lower rates of ritual checking than people with just OCD higher rates of substance abuse than people with just bipolar disorder or OCD more episodes of … For example, obsessing about one’s family dying suddenly, and flicking light switches on and off 10 times to prevent this. (And for those wondering it doesn't seem to matter if I'm using a touchpad, only when using a mouse.). Nailbiting. Obsessive collection of notes, forms, papers, lists, etc. Signs of relationship OCD Another difference: People with ROCD respond to doubts with compulsive behavior. The symmetry stuff is really annoying, like if one of my friends touches one of my hands, and I have to brush the other hand against something in the same place. After years of struggling with OCD symptoms, he was finally diagnosed with the condition in his early 30s. Compulsive, excessive confession of any perceived minor sin. Its normal, on occasion, to go back and double-check that the iron is unplugged or your car is locked. HOCD: Homosexual/heterosexual OCD, also sometimes used for harm OCD Avoidance behaviour to avoid contracting or spreading contaminants. Obsessive analysis of past sins, fear that one will be forgotten or not forgiven. Compulsions relating blinking, breathing, swallowing to other obsessions. Both are caused by problems in the frontal lobe, but ADHD is caused by underactivity (not enough dopamine and norepinephrine) in the brain and OCD is due to overactivity (too much serotonin). OCD symptoms include obsessions, compulsions, or both. Anxiety that one may impulsively commit suicide or cause themselves severe harm. Recite a litany about the food and water, not breaking the rhythm. The NIH further reports that in a review of retrospective surveys of women with OCD, a substantive portion had either an onset of the disease or exacerbation of OCD symptoms following childbirth. Transgender OCD - intense anxiety that the suffer may actually have gender identity disorder / gender dysphoria. COCD: Contamination OCD Because of this I stopped eating except for a snack a day. Some common ruminations or obsessive thoughts include the following: The person with the hyperactive type of ADH… Excessive daydreaming linked to obsessive-compulsive symptoms Posted on August 17, 2018 in Featured News, Health Maladaptive Daydreaming is associated with a range of clinical symptoms, including anxiety and depression, as well as negative emotions like guilt. Problems resulting from obsessive-compulsive disorder may include, among others: 1. Obsessive-compulsive disorder (OCD) is a mental health condition that involves: Obsessions. "Immersive or excessive daydreaming which is specifically characterized by attendant distress or functional impairment, whether or not it is contingent upon a history of trauma or abuse.". Cleaning and washing is often done repeatedly until the person with OCD ‘feels’ things are no longer contaminated. I'm sorry. They have very little to do with what OCD actually entails. I eventually had a psychotic episode and began treatment. Fearing contamination or inconsistency of one’s mind and thoughts. ROCD obsessions can also occur regarding non-romantic relationships. It is Exposure Response Prevention therapy and basically works like this: You expose yourself to your obsession but prevent the action that is the compulsion. Excessive analysis of one’s intentions, values, or morality. These terms are just easier ways for people to describe the ways their OCD manifests. If I have done part of something, like this list, I feel compelled to get to the tenth number and quit. Suicidal thoughts and behavior In addition, four of the following symptoms must be present nearly every day during the same 2-week period: Difficulty thinking or concentrating Eating too much or too little Press question mark to learn the rest of the keyboard shortcuts, If you post anything like that here you will be banned without warning, Avoidant/restrictive food intake disorder. Obsessions are the intrusive ideas, thoughts, or images that are experienced as senseless or repugnant. I can only adjust things by increments of five, even though it will ultimately end up on a multiple of ten. There are types of CBT, the main one for OCD treatment being ERP (Exposure and Response Prevention). Please read below for more information … Pure-O: Purely obsessions. Excessive hand washing, tooth brushing, showering. OCD about being a pedophile, does not mean someone actually has pedophilic thoughts, it's an obsessive fear of having those thoughts or being that thing. Compulsive Skin Picking and CalmHands - Forums focused on a form of OCD called Compulsive Skin Picking. Sexual obsessions are frequently accompanied by a form of checking. I will sometimes triple and quadruple (and further) check things that I know are right. I find that it just doesn't feel balanced when I only touch things once. The researchers say that this may indicate a particular form of OCD that involves intrusive thoughts about the baby, avoidance, panic attacks, depression and other symptoms. Almost anything can fit these criteria, and if you aren't on the list you still are almost definitely not alone in your symptoms. Overall poor quality of life 6. This can cause severe skin damage and other health concerns, and takes up massive amounts of time. Communication - sending texts and emails, calling people to make sure they’re safe. r/AskReddit is the place to ask and answer thought-provoking questions. Excessive time spent engaging in ritualistic behaviors 2. With treatment and self-help strategies, you can break free of the unwanted thoughts and irra… Constantly seeking reassurance and approval from one’s partner. Intense analysis of the depth of feelings for one’s partner, or the feelings of the partner towards the sufferer. Scrupulosity - Obsessions and compulsions related to religion. Obsessive thoughts can include: Worries about yourself or other people getting hurt Constant awareness of blinking, breathing, or other body sensations Suspicion that … Doubts of the sufferer’s or their partner’s faithfulness. EDIT: as u/PopeJohnPaulII pointed out I do have one related to computers. Fear of losing control of manual bodily functions. I do all of this stuff. These terms are nothing more but shorthand for people to describe their symptoms more easily. General Sexual Aggression; intense anxiety that the sufferer may be at risk of raping or sexually assaulting somebody. Intrusive sexual thoughts often invoke an involuntary groinal response unrelated to true sexual attraction, which leads to further confusion and anxiety. And on and on and on. Religious obsessions regarding intrusive thoughts. Press J to jump to the feed. Same for drinking, except with sips. Incestual thoughts, intense anxiety that the sufferer may be sexually attracted to family members. A subreddit dedicated to discussion, articles, and images regarding OCD. Obsessive-Compulsive Disorder (OCD) is a disorder characterized by two components: obsessions and compulsions. Sexual obsessions often cause intense anxiety regarding societal acceptance of their perceived sexual attraction, as well as relationship-related anxieties about their sexual attraction to their partner. There are 2 main ways to get help: refer yourself directly to a psychological therapies service – find a psychological therapies service in your area Pure O is a lesser-known subtype of obsessive-compulsive disorder, commonly known as OCD. Milk thistle. General Sexual Aggression; intense anxiety that the sufferer may be at risk of raping or sexually assaulting somebody. Maintaining symmetry of touch and action - touching everything with both hands, etc. No Unethical, Unverified or Otherwise Nonsense "Treatments", Press J to jump to the feed. If you post anything like that here you will be banned without warning. Excessive management, organization, and cataloguing of otherwise insignificant objects. I have a similar case where things need to be 'even', mostly when using a computer (and to a much lesser extent). Symptoms of OCD initially include various obsessions: repetitive or intrusive thoughts. Obsessive accordance to routine - completely restarting a given routine if a single step is done incorrectly. Many of our users would appreciate it . CBT is a type of therapy that teaches you tools you can use on a daily basis to manage your disorder. OCD and ADHD are strange bedfellows. /r/oddlysatisfying and /r/mildlyinfuriating type content are not OCD!!! I would start from the "dirtiest" parts to the "cleanest" parts of my body and wash my hands after. Excessive, prolonged thought and analysis of a specific question, theme, etc. This may have brought you too a 75/100 in terms of anxiety and you would just sit there staring at the 9 out of 10 for as long as it takes for your anxiety to drop by half to a manageable level. Obsessions are intrusive thoughts that cause unease, apprehension, dysphoria, fear, or worry. Avoiding certain objects for fear of them being inherently contaminated. Predictions - compulsions done to prevent or guarantee a predicted event. Intrusive thoughts of violent imagery regarding self or others. I envy you. Avoidance of dangerous objects - fear one may lose control of themselves. Compulsion actions regarding religious objects. If anybody has any questions I'll be happy to help. Obsessive Compulsive Disorder, or OCD, is a mental health condition defined by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). But if you suffer from obsessive-compulsive disorder (OCD), obsessive thoughts and compulsive behaviors become so consuming they interfere with your daily life. Everything has a place, and there is a place for everything. A core symptom of obsessive-compulsive disorder (OCD) is obsessions, which are unwanted, distressing, and uncontrollable thoughts.The content and themes of these intrusive thoughts vary but are often of a disturbing nature. Although different for everyone, some of the common signs include: worrying about your health so much it affects your day-to-day life checking your body for lumps and bumps paying attention to … Inability to stop thinking about a given topic. Likewise HOCD does not mean you have homosexual thoughts or anything against homosexuality, it's just a fear of being something you're not - an identity crisis, more than anything. But help is available. Hyper-analysis of any perceived fault or point of contention in a relationship. There were many, many other things I did. Mental compulsions, prayer, etc to attempt to purify one’s thoughts. Difficulty attending work, school or social activities 4. The intensity of symptoms change through the year. For example every once in a while after using a computer with a mouse for an extended period of time I have a need/urge to right click the mouse. Press question mark to learn the rest of the keyboard shortcuts. Excessive management, organization, and cataloguing of otherwise insignificant objects. OCD is unlikely to get better on its own, but treatment and support is available to help you manage your symptoms and have a better quality of life. 5) I keep trying to forget that my body is asymmetrical, but every now and then, I'll remember and wish my body was perfectly symmetrical, Omg, this sounds like me expect for me i think in 12s and increments of 2. You may have super high levels of anxiety but overtime it will go down. Psychological ‘hoarding’ of memories, thoughts - intense internal rumination and categorization. I recently discovered ERP therapy and I strongly suggest you look into it and if there are no programs in your area you can do it yourself. It's kind of annoying, really, but definitely not the worst it could be. For example in your post you said you have to have groups of 10 so you went all the way to point 10 when you really didn't need to. Anxiety when visiting hospitals. Compulsive, excessive confession of any perceived fault. Sometimes I'm less impacted by it, and sometimes I'm severely impacted. Social anxiety related to spreading or contracting contaminants. Obsessive fears of being violent, or of violence happening to themselves or others. These can be scary, as they may include unwanted thoughts of violent, sexual, or religious nature. Anxiety regarding perceived changes to one’s morals or opinions, often as a result of exposure. If you or someone you know experiences these or similar symptoms, it could be a red flag for obsessive-compulsive disorder (OCD).. Having POCD, e.g. He went on to try half a dozen medications over a period of a year and a half. An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters a person's mind, causing feelings of anxiety, disgust or unease. Fearing physical contamination, that things may cause illness, are tainted or dirty. Hey, I don't have OCD but about the symmetry thing, If I were to scratch my right elbow I get an urge to scratch my left elbow in the exact same spot, has that ever happened to you? Anxiety regarding eating food prepared by others, or serving food. If the rhythm is incorrect then take 3x3 sips, if this is not done correctly then I should take 3x3x3 sips, etc. Click here to view the subreddit without memes. Repeat once. Fear that one’s heart rate or blood pressure is abnormal - obsessive tracking of heartbeat. Words - compulsive avoidance of speaking, writing, or reading certain words. Superstitious compulsions are done to dispel an intrusive thought. Massage soap into palm of left hand, massage soap into back of left hand, massage soap into spaces between fingers. Anxiety related to intrusive thoughts during religious actions, in sacred buildings, etc. Anxiety that prayers have been recited incorrectly - compulsive repetition of prayers. These symptoms involve unwanted thoughts or … I would have to recite a litany for everything I ate and drank which could take upwards of half an hour. Obsessions about maintaining a certain weight, skin tone, body fat, etc. /r/OCD Wiki - The subreddit's wiki contains a large collection of information regarding OCD, as well as treatment options like therapy and medication. Numbers - compulsions regarding lucky and unlucky numbers, days, etc. You may succumb to the OCD sometimes and follow through with the compulsion 45 minutes later by editing the post and that's okay too, but eventually by repetition of ERP therapy you'll eventually retrain yourself to not recognize events as obsession provoking and compulsion provoking. Any failure means I must take three sets of three bites, chewed three times. As with all OCD, the sufferer understands that these actions are irrational, but they are still unable to disconnect them from the obsession. Do three times for both hands, if failed then do 3x3, etc. OCDmemes - Have an OCD related meme? Do not just accept that you cannot be treated. Three sets of three bites, three sets of three bites, three sets of three bites. Obsessions about loss of relationships. Sexual obsession i… Compulsions are repetitive behaviours and actions, both internal and external, that one does with the aim of reducing the anxiety caused by obsessions. I always thought it was just a … r/AskReddit is the place to ask and answer thought-provoking questions. Turn on tap with elbows. The symptoms of OCD include both obsessive and compulsive behaviors. This plant can go toe to toe against Rx drugs for OCD: An eight-week study published in … Obsessive collection of notes, forms, papers, lists, etc. Refusing to shake hands In your case you might expose yourself to a situation that triggers you wanting to check something 4 times but then you don't check it 4 times. ‘Just Right’-ness - Obsession with perfect symmetry, or other perceived correct actions or arrangements. Anxiety that discarding objects involves discarding related emotions, events, people. Detachment from reality because of internal dialogue. New comments cannot be posted and votes cannot be cast. These are all I can remember or be bothered to type right now. Fear that unrelated intrusive obsessions and compulsive actions are somehow connected. Pedophile OCD, or POCD; intense anxiety that the sufferer may be sexually attracted to children, and/or may be a risk to children. Nailbiting or even nail picking can actually fall under OCD. A person may experience symptoms of OCD that involve multiple themes and subtypes of OCD, and it is not unusual for a person to suddenly experience obsessions about new OCD content areas.. Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive activity. Fear that one will poison others - avoidance of preparing food or drink. POCD: Pedophilia OCD Fear that one may act on random intrusive thoughts. (ROCD) - Obsessive doubts over the sufferer’s relationships. OCPD - Obsessive-Compulsive Personality Disorder. Rumination within OCD can cause a variety of intrusive thoughts that are different for each person. Within the realm of obsessions, a person with OC may become fixated on thoughts of violence, aggression, contamination, or even religion. Intrusive thoughts regarding harm happening to loved ones, self, innocents. OCD symptoms must not be due to the physiological effects of a substance (such as a side effect of a medication or illicit drug). 103k members in the OCD community. Then again as I mentioned before it's quite mild so even not doing it is only a minor annoyance. Hyper-awareness of various senses - feeling clothes against one’s body, obsessive tracking of soft noises, etc. The idea of OCD being an affinity for symmetry and organization while being "triggered" by things like unnevenness is, in almost all cases, nothing more than a stupid stereotype spread by people who don't know any better. As far as "coping" with it goes it doesn't really ever distract me per say, just those who are watch over my shoulder. Although the different types of ADHD present very differently, all types are believed to be caused by low levels of dopamine and norepinephrine in the brain. Obsessions are intrusive thoughts that cause unease, apprehension, dysphoria, fear, or worry. Homosexual OCD, or HOCD; intense anxiety that the sufferer may be sexually attracted to the same sex. Obsessive perfectionism, often confused with OCD. Intense anxiety regarding senses or bodily functions. The symptoms must also not be due to the presence of some other medical condition. Visualization of obsessions, theoretical possibilities, etc. Excessive inability to discard or dispose of things. Some of the more commonly used terms are: ROCD: Relationship OCD Please keep in mind anything and everything in this subreddit may be considered triggering to those suffering with OCD or related disorders, use your own discretion while browsing. It's extremely important that you see an OCD specialist so they can teach you how to manage your disorder. Trichotillomania and Trichsters - Forum focused on trichotillomania, or compulsive hair-pulling. And to think people say they have OCD just because they don't like having a dirty room. Hypochondria - anxiety that one may become ill or may have a serious medical condition. Please read below for more information and resources about about OCD and what this subreddit is! You can build a hierarchy where the first few days you only check 3 times, then the next few 2 times, then the next few only once and then not at all. Compulsive skin picking or hair-pulling. Naturally the majority of mouse clicking is left-click so I need a number of right-clicks to even things out. Obsessive-Compulsive Disorder (OCD) is a disorder characterized by two components: obsessions and compulsions. For the past few weeks it has been driving me crazy. Specks and dots on my eating utensils and glasses, that would not bother other people, cause me to get new glasses and utensils. A subreddit dedicated to discussion, articles, and images regarding OCD. OCD doesn't go away on it's own. Obsessive–compulsive disorder (OCD) is a mental disorder in which a person has certain thoughts repeatedly (called "obsessions") or feels the need to perform certain routines repeatedly (called "compulsions") to an extent which generates distress or impairs general functioning.

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