A 24-hour fast each week has been greatly rewarding to many Christians. Fasting and prayer can also work on a much grander scale. It is exchanging the needs of the physical body for those of the spiritual. If you sincerely humble yourself before the Lord, repent, pray, and seek God’s face; if you consistently meditate on His Word, you will experience a heightened awareness of His presence (John 14:21). Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. Day of Fasting and Prayer By Pastor Rick Warren WHAT IS FASTING? As I have stated, this first food should be in the morning. Surrender your life fully to Jesus Christ as your Lord and Master; refuse to obey your worldly nature (Romans 12:1,2). Some health professionals suggest eating only raw foods for two days before starting a fast. For an extended fast, I recommend water and fruit and vegetable juices. Obviously, if God leads you to undertake an absolute fast, you should obey. When we fast, we turn away from gratifying our natural appetites and turn toward feasting on God and his Word. Stop before you feel full. You may find their recipes helpful: You may find the following daily schedule helpful during your fast. Medication should be withdrawn only with your physician’s supervision. There is usually no reason for telling strangers or casual acquaintances that you are fasting. Make restitution as the Holy Spirit leads you. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Herb tea with a drop of honey. Physical annoyances may also include weakness, tiredness, or sleeplessness. Take one teaspoon of psyllium seed powder morning and evening. The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. You choose, in prayer, the type of fast you will pursue. (A word of caution: these conditions may be symptoms of other problems requiring medical attention). However, should you feel hunger pains, increase your liquid intake. God gave his Law to Jacob’s descendants, the people of Israel. In light of what is happening around the world because of COVID-19, we want to invite you to join us for a day of fasting and prayer on this Saturday, April 4, and we’re providing you this guide to help you in your times of prayer. This works both against the physical and spiritual aspects of the fast. Set Your Objective. If you do, they may subject you to a lot of questions that you may not want to answer. Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? If you do not already know of the power and importance of fasting, here are some very important facts: If you fast, you will find yourself being humbled as I did. 14:23; 17:19; Jos. 89:7; Eccl. Share this: Click to share on WhatsApp (Opens in new window) It may be half an hour or one hour or more. Persons with office jobs, pastors, or homemakers may find it easier to continue their duties and fast for longer periods of time. And they are right. In spite of the absolute safety and benefits of fasting, there are certain persons who should NEVER fast without professional supervision. Further, if you end your fast gradually, the beneficial physical and spiritual effects will linger for days. TUESDAY 12TH NOVEMBER DAY 12: POWER TO HARVEST THE GLORY. Fasting gets us focused on God and renews us from the inside out. Why Fasting And Prayers For Breakthrough? to fast and pray for a spiritual awakening in our land and revival in our churches. Is it for spiritual renewal, for guidance, for healing, for the … If you are beginning a juice fast, there are certain juices you may wish to avoid and certain ones that are especially beneficial. Make this a priority in your fasting. Psyllium Bulk: Help eliminate hunger pangs and also aids in cleansing the body. Modify this schedule and the drinks you take to suit your circumstances and tastes. Eventually, people will notice you are not eating. Break an extended water fast with fruit such as watermelon. Fasting has been a major emphasis in the lives of many of the great spiritual leaders throughout history. Everyone of importance in the Bible practiced fasting: Moses, David, Elijah, Esther, Daniel, Anna, Paul, Jesus, just to name a few. Types of Fasts Recommended for this Consecration Liquid Fast: This Fast is the restriction of solid food intake, and replacement of solid food with liquids. When they are cool enough to eat, have as many as you desire. Avoid rigorous -climbing, cycling or jogging. Avoid high-fat and sugary foods. As soon as possible, undertake another fast until you do succeed. We express our discontent with our sinful selves and our longing for more of … Stay away from starches like pastas, potatoes, rice, or bread (except for “Melba toast”) for at least a week. Before you fast, decide the following up front: Making these commitments ahead of time will help you sustain your fast when physical temptations and life’s pressures tempt you to abandon it. 12345678903TH6E5 8E5 1 Introduction 3 Fasting Tips 5 Bible Reading Plan 7 21–Day Devotional & Fast 8 One–Year® Bible Plan 30 Resourcing the Kingdom 48 Heart for the Harvest 49 Prayer Goals 50 Notes 52 TABLE of CONTENTS. They also recommend “green drinks” made from green leafy vegetables because they are excellent “de-toxifiers.”. If you are approaching this day as a family, we invite you to use this time as a way of teaching your children the life-giving practice of fasting and prayer. This can only take place if God and His Holy Spirit are at the center of our attention. None of those men had a “formula fast” that was the only “right” way. ■ Set aside time each day to seek God in prayer and fasting. During the day, you may have all the distilled water you wish to drink. You may have a physical problem that would make fasting unwise or dangerous. These pages are designed to answer your practical questions about fasting and ease any concerns you might have. I shall lean into you Lord, where the weight of the world. Follow the guidelines in the Physical Preparations and Maintaining Nutritional Balance and Health parts of this website. Focus on your Heavenly Father and make every act one of praise and worship. But there are ways to ensure that your body is getting the nutrients it needs so you can remain safe and healthy during your fast. I know the prospect of going without food for an extended period of time may be of concern to some. For maximum spiritual benefit, set aside ample time to be alone with the Lord. In the spring and summer of 1994, I had a growing conviction that God wanted me to fast and pray for forty days for revival in America and for the fulfillment of the Great Commission in obedience to our Lord’s command. Bring your personal needs before the Lord, intercede for your loved ones, your friends, your church, your pastor, your community, your nation, and the world. Hunger Pangs: These are greatest usually during the first three days of the fast. Short naps are helpful as well. Their book, The Miracle of Fasting, gives a specific daily food plan for breaking a 7-day fast that could be adapted and stretched out over several more days for a 40-day fast. Matthew 17:21 Howbeit this kind goeth not out but by prayer and fasting. I urge you to prayerfully consider this challenge. In a very real way, fasting awakens us to just how much we are driven and controlled by fleshly desires. Just as we need fresh infillings of the Holy Spirit daily, we also need new times of fasting before God. Also, for health reasons, stay away from caffeinated beverages such as coffee, tea, or cola. You will feel mentally, spiritually, and physically refreshed. Meditate on the attributes of God, His love, sovereignty, power, wisdom, faithfulness, grace, compassion, and others (Psalm 48:9,10; 103:1-8, 11-13). Mixed in lukewarm water, it becomes like Jell-O. But with each passing day, His call grew stronger and more clear. 7 Basic Steps to Successful Fasting and Prayer; How to Begin Your Fast: Steps 1-4; Step 5: Put Yourself on a Schedule; Step 6: Break Your Fast Gradually; Step 7: Expect Results From Your Fast; How to Experience and Maintain Personal Revival; 6 Vital Questions About Prayer Another key factor in maintaining optimum health during a fast is to limit your physical activity. Read His Word and pray during what were mealtimes. Pray for His vision for your life and empowerment to do His will. Him to provide guidance as you Eph. Get alone for an unhurried time of “seeking His face.”. 1 … In addition to prayer, you can spend time meditating on the Scriptures referenced within this document. How you begin and conduct your fast will largely determine your success. But praying for our own needs and interceding for others are also important reasons to fast and pray. Jesus expected his followers to fast, and he said that God rewards fasting. ■ Be alert! Try several smaller meals or snacks each day. I suggest that you do not drink milk because it is a pure food and therefore a violation of the fast. Moses and Elijah engaged in what must be considered a supernatural absolute fast of forty days (Deuteronomy 9:9; I Kings 19:8). Continuing aches in a certain area of the body usually means elimination of fatty tissue is going on in that area, which is not harmful. A few recipes and my comments are on this page, as well as a helpful schedule. For others, their fast was physically, emotionally, and spiritually grueling, but they knew they had been called by God to fast, and they completed the fast unto Him as an act of worship; God honored that commitment. I do this to keep my “temple” healthy while continuing to deny myself the pleasure of eating solid food. Daniel continued to petition his God in the ninth chapter of the book bearing his name. 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